It’s no secret that many people suffer from anxiety. It’s nothing to be ashamed of, and it helps to be open and honest about what you’re going through. There’s no reason to suffer in silence or pretend it doesn’t exist. Do what’s best for you, and work on getting a handle on it.
It’s possible you don’t know how to make it better and that’s why you haven’t done anything about it. Now’s the time to take control of your life and start believing that you can improve how you feel. There are eight ways to help you manage your anxiety and get you on a path to better health.
It’s possible you’re doing too much and taking on too many responsibilities. This will cause you to feel overwhelmed and stressed out, which may lead to higher anxiety. Look at your schedule and see where you can cut back and free up more time for you. It’s important that you keep your stress under control and don’t over commit yourself when your plate is already full. You may not even notice you’re overdoing it until you step back and are honest with yourself.
Use Recreational or Medical Marijuana
Ask your doctor about your anxiety and possibility of using marijuana for your medical condition. There are also ways to get it if your doctor disagrees with you and you live in a state where it’s legal. Learn more by checking out the information and details for yourself. Find the best deals and the top dispensaries in the legal marijuana industry across the United States. This may be the solution you need to ease your anxiety and calm your nerves. You won’t know until you try.
Burn off steam and stress by exercising on a regular basis. Working out is important for reducing anxiety and making you feel better. Exercise burns calories, lifts your mood and allows you to release any anger in a positive manner. Work it into your daily schedule, so it’s not an option for you to skip or put off. The times you don’t feel like going is when you need it the most. Keep this in mind when your mood is low and you’re experiencing high anxiety. The benefits are endless and it only takes a small chunk of time out of your day.
In addition to working out, it’s important to eat nutritious meals. What you put in your body effects how you feel and the levels of anxiety you’ll experience. Stick to fruits, vegetables and proteins. Stay away from sugar and a lot of carbohydrates. Be mindful of what you drink too. It’s better to drink a lot of water and avoid soda and alcohol, as much as possible. Not caring about what you eat and blowing it off will increase your anxiety. Know you can feel good if you put the right foods in your body.
It sounds simple because it is, but breathing is one technique that you can do anywhere and it actually works. Your breath is a great anchor for your anxiety and helps it quickly fade away. You can deep breathe when you’re at work, in your car and at home trying to fall asleep. This exercise will help bring your mind into the present moment and slow what’s going on in your body. Use it to manage anxiety and get through those difficult moments when you’re feeling out of whack.
Meditating is an excellent way to refocus your mind and calm your body. Participate by using guided meditation apps, or find a class in your neighborhood. Do this on a regular basis and witness how your thoughts stop racing and your anxiety becomes more manageable. It may feel strange at first, so give yourself time to adjust to this new way of interacting with your mind. The results will be you feeling calmer and more equipped to handle anxiety provoking situations in your daily life.
Talk it out
You may feel your anxiety, but remember a lot of it’s coming from your thoughts. It’s good to get what’s bothering you off of your chest. Take time to talk to friends, family or a counselor about what’s going on in your life. Let them know if you prefer they listen, or give you advice. Bottling up your emotions and not expressing yourself is the perfect way for anxiety to buildup and start to disrupt your normal routine. Make a note in your schedule to remind yourself to set up regular conversations with those you trust.
Yoga & Journaling
Yoga is another productive way to channel your stress and release toxic energy. It doesn’t matter if you’re just starting out, or have been practicing a while; the benefits are always in full force. Use it as a time to get away from the hectic pace of everyday life, and an opportunity to let your mind wander free and body to let go of stress and tension. In addition to yoga, pick up a journal once in a while and write down what’s bugging you. Let it be a chance to release any negative thoughts or feelings that have been lingering. Include what’s going right in your life too and what you’re grateful for.
Dealing with anxiety isn’t fun. It’s real and it affects your life on a regular basis. That’s why it’s important to take the proper steps to manage it and, better yet, hopefully reduce it. There’s no need to put pressure on yourself, or get upset if one of these ideas doesn’t work for you. Experiment and take your time figuring out which tactics allow you to start healing. Don’t be afraid to reach out and connect with others who are going through the same challenge. It may help to witness for yourself that you’re not alone and you do have support. Keep it positive and believe in yourself that you can beat your anxiety and feel better.