How to have more energy everyday

Of all the issues facing the average person, suffering from a lack of energy is the most pervasive of them all.

If you want to figure out how to get through your day without feeling like a zombie by the end of it, this article will help you undergo one of the most dramatic transformations of your life.

1) Get more sleep

Modern society has become a sleep-deprived place, driven by increased work demands and attempts to enjoy what little time remains. People find time for both by cannibalizing hours that should be used for sleep.

Experts say we should be getting 7-9 hours of sleep per night to ensure the proper functioning of our physical and mental faculties.

To claim back this time, darken your sleep environment and make sure its temperature is around 20 degrees Celsius (68 degrees Fahrenheit).

Avoid using computers and smartphones in bed, as this causes your brain to associate it with activities other than sleep.

Finally, get a mattress best suited to your body and sleeping style. Memory foam beds might appeal to you; to get an idea on whether they are for you, read some Nectar Bed Reviews – if these people sound like you, test them out in the real world. If you have a positive experience, go ahead and buy one.

2) Exercise regularly

It’s hard to find time to work out. Even worse, some think being physically fit is an unnecessary quality in today’s knowledge-driven world.

This assertion is false; even if you only have to lift a box of printer paper once in a blue moon, you’ll still need energy to power through cognitive tasks.

Both cardio and resistance exercise will give you all the power you need to get through a day spent solving taxing issues.

When you stress your body through these activities, it spurs the body to create more mitochondria, which are little factories within our cells which break down ATP (adenotriphosphate), a compound that stores energy until it is needed.

With more capacity to break down the energy you have in reserve, you’ll have greater stamina to solve the problems you face everyday at work.

3) Eat and drink optimally

While exercise helps make your body stronger and more efficient at unleashing energy, what you eat and drink determines the quality of that fuel, and whether it can be delivered to cells in an efficient manner.

By eating a more balanced diet consisting of healthy fats, protein, and complex carbohydrates, you’ll have a more steady supply of energy that will allow you to function optimally.

As for water, drinking roughly eight glasses per day will keep your circulatory, digestive, and excretory systems working efficiently, as they will allow energy pathways to function without being impeded.

4) Listen to upbeat music

Hitting a midday slump? If you have taken a walk around the office, had some water at the cooler, but you still can’t get your creative muse to budge, stick your earbuds in and crank your favorite tunes.

Your average office environment doesn’t do much for energy levels, but by channeling some stimulating beats into your skull, you’ll provide your spirit with the inspiration to power though the tasks that have been laid out before you.

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