Tag: health and wellness

Keeping Your Family Health This Winter

As winter approaches, kids seem to pick up all of the bugs going. Which they then pass on to you and before you know it the whole family is coughing and spluttering, passing the same illness between you for weeks,…

Beat your bad habits for a better life

We all have bad habits that we would love to quit, but making the change to better behavior is always challenge. One secret is to adopt a different strategy. Rather than trying to eliminate your habits completely, take greater control…

The Top 5 Benefits of Massage Therapy

Many of us indulge in massages once in a while to relieve stress. However, this treat is doing more good for you than you first thought. Although the quiet time to yourself is a bonus and you can feel the…

Is Medical Cannabis Used To Stop Constipation?

Dealing with constipation is no fun and it’s a health risk. Our bodies are meant to easily and efficiently expel waste, and when they don’t, discomfort and many health issues arise. People who have suffered from constipation have traditionally been…