This delightful broccoli raisin salad is a perfect blend of crunchy, sweet, and savory flavors. It's an easy-to-make dish that can be served as a side or a light meal. The combination of fresh broccoli, sweet raisins, and nutty sunflower seeds, all coated in a creamy dressing, makes it a crowd-pleaser.
While most of the ingredients for this broccoli raisin salad are common, you might need to pay attention to a few items. Broccoli florets are usually available in the produce section, but make sure to get fresh ones. Sunflower seeds can often be found in the baking or snack aisle. Apple cider vinegar is typically located near other vinegars or salad dressings. These ingredients might not be in your pantry, so be sure to add them to your shopping list.

Ingredients For Broccoli Raisin Salad Recipe
Broccoli florets: Fresh, chopped broccoli florets provide the crunchy base for the salad.
Raisins: These add a sweet, chewy texture to the salad.
Red onion: Finely chopped red onion gives a bit of sharpness and color.
Sunflower seeds: These add a nutty flavor and extra crunch.
Mayonnaise: This forms the creamy base of the dressing.
Apple cider vinegar: Adds a tangy flavor to balance the sweetness.
Honey: Provides natural sweetness to the dressing.
Technique Tip for This Recipe
When preparing the broccoli florets, make sure to cut them into uniform, bite-sized pieces to ensure even coating with the dressing. Additionally, to enhance the flavor and texture, you can lightly toast the sunflower seeds in a dry skillet over medium heat for a few minutes until they are golden brown and fragrant. This extra step will add a delightful crunch and a nutty depth to your salad.
Suggested Side Dishes
Alternative Ingredients
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be used raw or lightly steamed, providing a comparable crunch and mild flavor.
raisins - Substitute with dried cranberries: Dried cranberries offer a similar chewy texture and sweetness, with a slightly tart flavor that complements the salad well.
red onion - Substitute with green onions: Green onions have a milder flavor and add a fresh, crisp element to the salad without overpowering it.
sunflower seeds - Substitute with pumpkin seeds: Pumpkin seeds provide a similar crunch and nutty flavor, and they are also packed with nutrients.
mayonnaise - Substitute with Greek yogurt: Greek yogurt offers a creamy texture and tangy flavor, with the added benefit of being lower in fat and higher in protein.
apple cider vinegar - Substitute with white wine vinegar: White wine vinegar has a similar acidity and light flavor, making it a suitable replacement for apple cider vinegar.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness with a slightly different flavor profile, adding a unique twist to the salad dressing.
Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your broccoli raisin salad fresh and crisp, store it in an airtight container. This helps maintain the salad's texture and prevents it from absorbing any unwanted odors from the fridge.
Place the container in the refrigerator. The salad will stay fresh for up to 3 days. Beyond this, the broccoli may start to lose its crunch, and the dressing might become watery.
If you plan to make the salad ahead of time, consider storing the dressing separately. Combine the broccoli mixture and dressing just before serving to ensure maximum freshness and crunch.
For freezing, note that mayonnaise-based dressings do not freeze well. The texture can become grainy and separate upon thawing. Therefore, it is not recommended to freeze the fully assembled salad.
If you must freeze, freeze only the broccoli florets and sunflower seeds. Place them in a freezer-safe bag or container, removing as much air as possible. Label with the date and freeze for up to 3 months.
When ready to use, thaw the broccoli and sunflower seeds in the refrigerator overnight. Assemble the salad with fresh raisins, red onion, and freshly made dressing for the best results.
Avoid freezing raisins and red onions as they can become mushy and lose their flavor upon thawing. Always use fresh ingredients for these components.
If you have leftovers, ensure the salad is returned to the refrigerator promptly. Leaving it out at room temperature for extended periods can compromise its quality and safety.
How to Reheat Leftovers
For a quick and easy method, place the broccoli raisin salad in a microwave-safe dish. Cover it with a microwave-safe lid or plastic wrap, leaving a small corner open to vent. Heat on medium power for 1-2 minutes, stirring halfway through to ensure even heating.
If you prefer a more gentle reheating method, transfer the salad to a saucepan. Warm it over low heat, stirring occasionally until it reaches your desired temperature. This method helps maintain the texture of the broccoli and raisins.
For those who enjoy a bit of a crispy texture, spread the salad on a baking sheet and place it in a preheated oven at 350°F (175°C) for about 5-7 minutes. Keep an eye on it to prevent overcooking.
If you have an air fryer, you can use it to reheat the salad. Place the salad in the air fryer basket and set the temperature to 300°F (150°C). Heat for 3-4 minutes, shaking the basket halfway through to ensure even reheating.
For a stovetop method, use a non-stick skillet. Add a small amount of olive oil or butter to the skillet and heat over medium-low heat. Add the salad and stir frequently until warmed through. This method can add a delightful richness to the salad.
Best Tools for This Recipe
Large mixing bowl: A large mixing bowl is essential for combining the broccoli, raisins, red onion, and sunflower seeds together.
Small mixing bowl: A small mixing bowl is used to whisk together the mayonnaise, apple cider vinegar, and honey for the dressing.
Whisk: A whisk is needed to blend the dressing ingredients until smooth.
Measuring cups: Measuring cups are necessary to accurately measure out the broccoli, raisins, sunflower seeds, and mayonnaise.
Measuring spoons: Measuring spoons are used to measure the apple cider vinegar and honey precisely.
Chef's knife: A chef's knife is important for finely chopping the broccoli florets and red onion.
Cutting board: A cutting board provides a safe surface for chopping the vegetables.
Spatula: A spatula helps in mixing the salad ingredients and ensuring the dressing coats everything evenly.
Refrigerator: The refrigerator is used to chill the salad for at least 1 hour before serving.
How to Save Time on This Recipe
Pre-chop ingredients: Prepare the broccoli florets and red onion in advance and store them in airtight containers.
Use pre-made dressing: Substitute the homemade dressing with a store-bought version to save mixing time.
Batch preparation: Make a larger batch of the salad and store it in the refrigerator for multiple meals.
Quick mix-ins: Use pre-packaged sunflower seeds and raisins to avoid measuring and sorting.
Efficient chilling: Place the salad in a shallow dish to speed up the chilling process in the refrigerator.

Broccoli Raisin Salad Recipe
Ingredients
Main Ingredients
- 4 cups Broccoli florets chopped
- ½ cup Raisins
- ¼ cup Red onion finely chopped
- ½ cup Sunflower seeds
- 1 cup Mayonnaise
- 2 tablespoon Apple cider vinegar
- 2 tablespoon Honey
Instructions
- In a large mixing bowl, combine the chopped broccoli, raisins, red onion, and sunflower seeds.
- In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and honey until smooth.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Chill in the refrigerator for at least 1 hour before serving.
Nutritional Value
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