How To Deal With The Stress Of The Holidays

The holidays are upon us, and it’s a wonderful time of the year. It is if you’re not feeling overwhelmed and panicked by all of the tasks you need to complete. Well, it doesn’t have to be a negative experience if you take care of yourself and stay focused on positive thinking habits.

Know that the holidays are a busy time for all, but that it doesn’t have to affect you adversely. Make sure you’re equipped to handle whatever comes your way in a poised manner. You don’t want any regrets from reacting because you’re in a bad mood or didn’t get enough sleep. See how to deal with the stress of the holidays.

Exercise Regularly  

This is the perfect time of year to break a sweat and release your unwanted toxins. Even though your schedule is hectic, get outside and go for a run or hit the gym. Working out will help you remain in a good mood and give you the energy you need to keep going strong. There are many forms of exercise, so mix it up and try a few that interest you the most. Encourage the entire family to get onboard with you and to create fitness goals that help you all stay on track.

Stick to Eating Healthy

Although there will be a lot of tempting treats in your way, it’s a good idea to stick to healthy eating habits. Bring your lunch to work and plan ahead for dinners, so you don’t have a desire to veer off of the already planned meal schedule. Freeze meals ahead of time or find easy recipes that are tasty and healthy, but that doesn’t take up a lot of your time to prepare. Stress eating is one of the worse habits because it’ll leave you feeling sluggish, guilty and not motivated to continue with your tasks.

Ask your Kids & Spouse to Help

Don’t be afraid to reach out and ask your kids to assist you. There are probably plenty of tasks that they can pitch in and help out with, while you’re attending to the more difficult ones. They’ll probably enjoy feeling wanted and will be more than happy to lend a hand. Invite your family to prepare for the holidays by being part of the process and not simply volunteering to do it all yourself. Make lists for you, your spouse and your kids, so everyone knows what they’re in charge of and when they need to have it completed by.

Don’t turn to Alcohol

What you don’t want to do this holiday season is turn to alcohol as a crutch. If you do drink and drive and get pulled over, make sure you know who to call to help you. The Buffalo DWI Attorneys are some of the best in the business. They’ll protect your right to drive. The lawyers are passionate in their representation of each and every client. They use their knowledge, training and years of experience to defend their DWI clients to the fullest extent possible. Their mission is to achieve the best results for your DWI. Your best bet is to stay away from it and prevent yourself from getting in a sticky situation.


The holiday season offers you the perfect opportunity to learn how to meditate and quiet your mind. You’ll be able to think more clearly and get your work done when you take time out of your day to slow racing thoughts and reflect. There are plenty of apps and live classes out there for you to experience guided meditations that will likely change your life. Start slow and work your way up to longer extended periods of time. See how you feel and if you like it, continue the practice even when the holidays are over.

Plan & Work Ahead

This is your opportunity to put your planning skills to use. Don’t let all of your to-dos fester in your head. Put it all down on paper and make lists and spreadsheets to keep your responsibilities in order. Start as early as possible, so you’re not running around at the last minute. Spread out your tasks and avoid compiling too many errands in one day. You’ll find that it’s not all that bad when you break it down, instead of view it as one major task. In addition to planning, make sure you prioritize your items in case you can’t get it all done in time.

Cut where you can

Analyze where you may be able to cut this year. Consider baking less cookies, not sending as many cards or buying fewer gifts, but putting more thought and consideration into your shopping trips. You can’t do it all, so sometimes it’s necessary to pick and choose what’s most important to you. Don’t put so much pressure on yourself to do it all and you’ll have a much more enjoyable holiday season. It doesn’t make you a weaker person, but a smarter one. Your stress will decrease, and you’ll still feel like the holidays were a success.

Call A Friend

Pick up the phone and call a friend when you’re feeling overwhelmed. Take a break and get away from it all for a bit. Open up to your friend and let them know what you’re feeling and see if they have any good advice to offer. They’re likely going through some of the same feelings and emotions and will appreciate hearing from you. If you enjoyed your conversation, plan to make it a weekly call to keep each other in positive spirits.


There’s no reason to overdo it and make yourself unhappy about getting ready for the holidays. If you’re starting to feel anxious about getting it all done then implement these tips and notice how quickly you start to feel better. Always try to remember what the season’s truly all about and keep that in your heart. This is how to deal with the stress of the holidays.