As winter approaches, kids seem to pick up all of the bugs going. Which they then pass on to you and before you know it the whole family is coughing and spluttering, passing the same illness between you for weeks,…
We all have bad habits that we would love to quit, but making the change to better behavior is always challenge. One secret is to adopt a different strategy. Rather than trying to eliminate your habits completely, take greater control…
Source If you love the relaxation that a steam bath gives you, you will be happy to know that you can now have them in your own home. This does mean, however, that you have to research any steam bath…
Of all the issues facing the average person, suffering from a lack of energy is the most pervasive of them all. If you want to figure out how to get through your day without feeling like a zombie by the…
Becoming a parent is easy in comparison to the duties of parenting. “Lead by example” is a common mantra of parental counselors but what does that mean when it comes to a child’s health? Consider things you can do to…
“It seems as if anything I like is either illegal, immoral, or fattening.” So runs the quote attributed to the American wit Alexander Woollcott. He might have added “or bad for my teeth,” since there are so many delicious things…
When your children are very young, you want to protect them from every little bump and scratch, and understandably so because they are so vulnerable and there are so many ways they could get hurt. Family safety can feel overwhelming…
Many of us indulge in massages once in a while to relieve stress. However, this treat is doing more good for you than you first thought. Although the quiet time to yourself is a bonus and you can feel the…
Dealing with constipation is no fun and it’s a health risk. Our bodies are meant to easily and efficiently expel waste, and when they don’t, discomfort and many health issues arise. People who have suffered from constipation have traditionally been…