Tag: mental health

Breaking the Stigma: The Different Types of Mental Health Disorders

Many people are often reluctant to talk about a mental health disorder, or will attempt to ignore it altogether. This can be due to the negative stigma clouding mental health, with many people unable to understand such a disorder and…

8 Ways To Manage Your Anxiety

It’s no secret that many people suffer from anxiety. It’s nothing to be ashamed of, and it helps to be open and honest about what you’re going through. There’s no reason to suffer in silence or pretend it doesn’t exist….