The Top 5 Benefits of Massage Therapy

Many of us indulge in massages once in a while to relieve stress. However, this treat is doing more good for you than you first thought. Although the quiet time to yourself is a bonus and you can feel the tension in your shoulders fading away, massage therapy can also help with numerous conditions, mental health and enhance immunity.

Postural Stress

If you sit at a desk for the majority of your working day the chances are your shoulders, neck and lower back will be suffering. It is not fault of your own as maintaining a perfect posture for eight hours a day would be near impossible. Luckily, having a massage once in a while will counteract the imbalance caused by sitting all day.

Anxiety and Depression

The human touch can be extremely therapeutic and it is widely understood that message therapists can treat emotional problems too. Findings published in 2005 by the International Journal of Neuroscience studied women diagnosed with breast cancer. These ladies were receiving three massages a week and results revealed they were less depressed and less angry.

Improved Sleep

Whether you suffer from insomnia or have a tot who won’t drop off to sleep, massage therapy can improve the night-time hours for little and large. Most massage therapists are registered to treat infants and a massage can help them sleep more, cry less and be less agitated. Techniques can also be passed on to the parents to try at home. Similarly, a massage will encourage a restful sleep in those who find it hard to rest comfortably.

Acute and Chronic Conditions

Registered massage therapists can work with patients are ill, disabled or need injury rehabilitation. Physiology and anatomy knowledge partnered with Swedish and modern massage therapy techniques is beneficial to various conditions, including:

  • Dislocation rehabilitation
  • Multiple sclerosis
  • Asthma and Emphysema
  • Cancer symptoms
  • Fibromyalgia
  • Kyphosis and Scoliosis
  • Fracture and surgery rehabilitation
  • Parkinson’s disease
  • Stroke
  • Whiplash
  • Chronic fatigue syndrome
  • Headaches

Immunity Boosting

The human body has a natural defence system which is triggered by stimulating the lymphatic system. It plays a major role in the body’s immune system and is the primary site for T cells and B cells. During a massage the therapist will naturally stimulate the lymph vessels, 70% of which are found just below the skin.

Getting a massage regularly can drastically improve your wellbeing. Aside from the points highlighted, massages can also affect how healthy and youthful you remain year upon year. Considering massage appointments as part of your wellness plan is extremely beneficial and you can discuss your requirements with your massage therapist.