Three Ingredient Baked Chicken Breasts Recipe

Chicken breasts: Boneless and skinless, these are the main protein source for the dish.

Olive oil: Adds moisture and helps to crisp up the exterior of the chicken.

Salt: Enhances the natural flavors of the chicken.

To ensure your chicken breasts remain juicy and flavorful, consider marinating them for at least 30 minutes before baking. A simple marinade can be made with olive oil, salt, and a splash of lemon juice. This not only enhances the flavor but also helps to tenderize the meat.

• chicken breasts - Substitute with turkey breasts: Turkey breasts are similar in texture and flavor to chicken breasts and can be cooked in the same manner.

• chicken breasts - Substitute with tofu: Tofu is a plant-based protein that can absorb flavors well and provides a similar texture when baked.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for baking.

• olive oil - Substitute with coconut oil: Coconut oil can add a slightly sweet flavor and also has a high smoke point suitable for baking.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.

• salt - Substitute with sea salt: Sea salt can provide a more complex flavor profile compared to regular table salt.

• Allow the chicken breasts to cool completely after baking. This helps prevent condensation, which can make the chicken soggy.
• Transfer the cooled chicken breasts to an airtight container. If you have multiple pieces, place a piece of parchment paper between each to prevent sticking.
• Store the container in the refrigerator. The chicken breasts will stay fresh for up to 4 days.
• For longer storage, wrap each chicken breast individually in plastic wrap or aluminum foil. This extra layer helps prevent freezer burn.
• Place the wrapped chicken breasts in a freezer-safe zip-top bag or airtight container. Label the bag with the date to keep track of freshness.
• Store the chicken breasts in the freezer for up to 3 months. For best results, try to use them within this timeframe.
• To reheat, thaw the chicken breasts in the refrigerator overnight if frozen. Reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can microwave them in 1-minute intervals until warm.
• For added flavor, consider reheating the chicken breasts with a splash of chicken broth or a drizzle of olive oil to keep them moist.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover chicken breasts in a baking dish.
  3. Add a splash of chicken broth or water to the dish to keep the chicken moist.
  4. Cover the dish with aluminum foil to prevent drying out.
  5. Bake for 20-25 minutes, or until the chicken is heated through.

• Stovetop Method:

  1. Slice the chicken breasts into thinner pieces for even reheating.
  2. Heat a skillet over medium heat and add a small amount of olive oil or butter.
  3. Add the chicken slices to the skillet.
  4. Cook for 5-7 minutes, flipping occasionally, until the chicken is warmed through.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Cover the chicken with a damp paper towel to retain moisture.
  3. Microwave on medium power for 2-3 minutes, checking halfway through.
  4. Continue microwaving in 30-second intervals until the chicken is heated through.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag or a resealable plastic bag using the water displacement method.
  3. Submerge the bag in the water bath and heat for 45 minutes to 1 hour.
  4. Remove the chicken from the bag and pat dry before serving.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Heat for 5-7 minutes, flipping halfway through, until the chicken is warmed through and slightly crispy on the outside.

• Oven: Used to bake the chicken breasts at a consistent temperature of 375°F (190°C).

• Baking dish: Holds the chicken breasts while they bake in the oven.

• Measuring spoons: Measures the olive oil and salt accurately.

• Basting brush: Helps to evenly distribute the olive oil over the chicken breasts.

• Meat thermometer: Ensures the chicken is cooked through by checking the internal temperature.

• Tongs: Used to handle the chicken breasts without piercing them.

• Aluminum foil: Can be used to cover the baking dish if the chicken starts to brown too quickly.

• Cutting board: Provides a clean surface to place the chicken breasts before transferring them to the baking dish.

• Knife: Used to trim any excess fat or unwanted parts from the chicken breasts.

• Oven mitts: Protects your hands when placing the baking dish in and out of the oven.

Preheat the oven early: Start preheating your oven while you prepare the chicken breasts to save time.

Use a baking dish liner: Line your baking dish with parchment paper or foil for easy cleanup.

Measure ingredients ahead: Measure out the olive oil and salt before you start to streamline the process.

Check doneness with a thermometer: Use a meat thermometer to ensure the chicken is cooked through, reducing guesswork and time.

Batch cook: Prepare extra chicken breasts to use in other meals throughout the week.