What Not to Do After a Painful Breakup

You and your partner of a few years just broke up, and you feel incredibly lost. It’s hard to imagine what life will look like without them, but you know you must move on as hard as it is. We’re going to give you some advice on what not to do after a painful breakup to make sure you move on in a healthy and effective way.

After you cancel your order with Get Lowered Cycles, who was going to deliver a birthday gift for your partner, let’s get right into it.

Reach Out to Your Ex

One of the most important things to do after a breakup is go no contact. If you reach out to your ex after a breakup, you’re bound to hurt yourself further and delay the necessary process of moving on. Even though it may feel impossible to not contact your ex, you have to remember the breakup happened for a reason.

Instead of reaching out to your ex, contact a friend or a family member when you’re feeling vulnerable and weak. It’s also a good idea to remove your ex from social media and block their number so you can focus on grieving and healing after the relationship.

Use Alcohol or Drugs to Cope

You may be tempted to turn to unhealthy coping mechanisms after a breakup. After a breakup, you’re incredibly vulnerable. You’re feeling the pain that feels unbearable, and you may consider self-medicating with drugs or alcohol. The truth is that using drugs and alcohol to keep your mind from feeling anxious or depressed will only exacerbate and worsen those symptoms.

Incorporating healthy habits is much more beneficial to you while you’re moving on after a breakup. Join a new gym, meet new friends, and spend time in nature instead of using alcohol or drugs to numb the pain.


After a breakup, it’s normal for you to want to stay in bed all day and not leave your house. While it’s okay to spend a few days immediately following the breakup to yourself, you want to make sure this doesn’t extend past a week. Isolating can turn into a deep depression, so it’s important that you make it a priority to get out of the house.

Reach out to friends, visit a park, or take a book to your favorite café if you’ve noticed you haven’t left the house in a few days. You’ll feel much better after spending some time outside of your fall walls.

Start Dating Immediately

Many people tend to want to jump right into another relationship after a breakup. This is something you want to avoid, as it doesn’t allow you the proper time to heal from the previous relationship. In turn, this will most likely cause issues with any relationship you start right after a breakup as you haven’t fully moved on from your ex.

If you’re feeling lonely, and that’s why you want to start dating immediately, start slow. Make new friends instead of new lovers. Work on strengthening and building a stronger relationship with yourself, instead of trying to do so with someone else right after a painful breakup.