Start your day with a nutritious and delicious treat by making these baked oatmeal breakfast bars. They are perfect for a quick breakfast on the go or a healthy snack throughout the day. Packed with wholesome ingredients, these bars are easy to prepare and can be customized with your favorite dried fruits.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up maple syrup and dried fruit if you don't already have them at home. Maple syrup adds a natural sweetness, and dried fruit provides extra flavor and texture. Both can be found in the baking or breakfast aisle of your supermarket.

Ingredients for Baked Oatmeal Breakfast Bars
Rolled oats: The base of the bars, providing fiber and a hearty texture.
Milk: Adds moisture and helps bind the ingredients together.
Eggs: Acts as a binder and adds protein.
Maple syrup: Natural sweetener that enhances the flavor.
Vanilla extract: Adds a hint of sweetness and depth of flavor.
Baking powder: Helps the bars rise and become fluffy.
Cinnamon: Adds warmth and spice.
Salt: Enhances the overall flavor.
Dried fruit: Optional, but adds extra sweetness and texture.
Technique Tip for This Recipe
To enhance the flavor and texture of your baked oatmeal breakfast bars, consider toasting the rolled oats in a dry skillet over medium heat for a few minutes until they become fragrant and slightly golden. This step will add a nutty depth to your bars and make them even more delicious.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are gluten-free, making them a great alternative for those with gluten sensitivities.
milk - Substitute with almond milk: Almond milk is a dairy-free option that works well for those who are lactose intolerant or prefer a plant-based diet.
eggs - Substitute with flax eggs: Flax eggs are made by mixing ground flaxseed with water and are a good vegan alternative that helps bind the ingredients together.
maple syrup - Substitute with honey: Honey provides a similar sweetness and can be used in the same quantity as maple syrup.
vanilla extract - Substitute with almond extract: Almond extract offers a different but pleasant flavor profile that can add a unique twist to the bars.
baking powder - Substitute with baking soda and cream of tartar: Mixing baking soda with cream of tartar can mimic the leavening effect of baking powder.
cinnamon - Substitute with nutmeg: Nutmeg provides a warm, spicy flavor that can complement the other ingredients similarly to cinnamon.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and offers a slightly different mineral profile.
dried fruit - Substitute with chopped nuts: Chopped nuts add a crunchy texture and a different nutritional profile, providing healthy fats and protein.
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How To Store / Freeze Your Breakfast Bars
Allow the baked oatmeal breakfast bars to cool completely before storing. This helps prevent condensation, which can make the bars soggy.
Once cooled, cut the bars into individual portions. This makes it easier to grab a quick breakfast or snack on the go.
For short-term storage, place the bars in an airtight container. They can be kept at room temperature for up to 2 days. If you prefer a longer shelf life, store them in the refrigerator for up to a week.
To freeze, wrap each bar individually in plastic wrap or parchment paper. This prevents them from sticking together and makes it easy to take out just the amount you need.
Place the wrapped bars in a freezer-safe bag or container. Label with the date to keep track of freshness. They can be frozen for up to 3 months.
When ready to enjoy, thaw the bars in the refrigerator overnight or at room temperature for a few hours. For a warm treat, reheat in the microwave for 20-30 seconds or in a preheated oven at 350°F (175°C) for about 10 minutes.
If you like a bit of crunch, you can also toast the thawed bars in a toaster oven for a few minutes until they reach your desired crispiness.
For added flavor, consider drizzling a bit of maple syrup or honey over the reheated bars. You can also pair them with a dollop of yogurt or a spread of nut butter for a more filling meal.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the baked oatmeal breakfast bars on a baking sheet and cover them with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through.
For a quick reheat, use the microwave. Place a baked oatmeal breakfast bar on a microwave-safe plate. Heat on high for 20-30 seconds. If it's not warm enough, continue heating in 10-second intervals until it reaches your desired temperature.
If you prefer a slightly crispy texture, use a toaster oven. Set it to 350°F (175°C) and place the baked oatmeal breakfast bars directly on the rack or on a small baking sheet. Heat for 5-7 minutes or until warmed through and slightly crispy on the edges.
For an added touch of indulgence, reheat the baked oatmeal breakfast bars in a skillet. Melt a small amount of butter or coconut oil in the skillet over medium heat. Place the bars in the skillet and heat for about 2-3 minutes on each side, or until warmed through and slightly crispy.
Best Tools for This Recipe
Oven: Used to bake the oatmeal bars at the specified temperature of 350°F (175°C).
Mixing bowl: Utilized to combine all the ingredients together.
Measuring cups: Essential for accurately measuring the oats, milk, and maple syrup.
Measuring spoons: Necessary for measuring smaller quantities like vanilla extract, baking powder, cinnamon, and salt.
Whisk: Helps in mixing the wet ingredients like eggs, milk, and maple syrup thoroughly.
Spatula: Useful for stirring the mixture and ensuring all ingredients are well combined.
Baking dish: The container in which the oatmeal mixture is poured and baked.
Cooking spray: Used to grease the baking dish to prevent the oatmeal bars from sticking.
Toothpick: Employed to check if the oatmeal bars are done by inserting it into the center to see if it comes out clean.
Cooling rack: Allows the baked oatmeal bars to cool evenly before cutting them into bars.
How to Save Time on Making Breakfast Bars
Prepare ingredients ahead: Measure out rolled oats, milk, and other ingredients the night before to save time in the morning.
Use parchment paper: Line your baking dish with parchment paper for easy removal and less cleanup.
Mix dry ingredients first: Combine baking powder, cinnamon, and salt in a separate bowl before mixing with wet ingredients.
Batch cooking: Double the recipe and freeze extra bars for a quick breakfast later.
Preheat oven early: Turn on the oven before you start mixing to ensure it’s ready when you are.

Baked Oatmeal Breakfast Bars
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup milk
- 2 eggs
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup dried fruit (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the oats, milk, eggs, maple syrup, and vanilla extract. Mix well.
- Add the baking powder, cinnamon, salt, and dried fruit (if using). Stir to combine.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Bake for 30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Let it cool before cutting into bars. Enjoy!
Nutritional Value
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