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baked-oatmeal-breakfast-bars-recipe

Baked Oatmeal Breakfast Bars

These baked oatmeal breakfast bars are a healthy and delicious way to start your day. They're easy to make and perfect for meal prep.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 8 bars
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup milk
  • 2 eggs
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup dried fruit (optional)

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the oats, milk, eggs, maple syrup, and vanilla extract. Mix well.
  3. Add the baking powder, cinnamon, salt, and dried fruit (if using). Stir to combine.
  4. Pour the mixture into a greased baking dish and spread it out evenly.
  5. Bake for 30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
  6. Let it cool before cutting into bars. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin A: 100IU | Calcium: 100mg | Iron: 2mg

Keywords

Bars, Healthy, Oatmeal
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