These banana oat muffins are a delightful way to start your day or enjoy as a snack. They are moist, flavorful, and packed with the natural sweetness of ripe bananas. Perfect for using up those overripe bananas sitting on your counter, these muffins are both nutritious and delicious.
Most of the ingredients in this recipe are common pantry staples. However, if you don't usually have rolled oats or ripe bananas on hand, you might need to pick them up at the supermarket. Make sure the bananas are very ripe for the best flavor and sweetness.

Ingredients For Banana Oat Muffins Recipe
Rolled oats: These provide a hearty texture and added fiber to the muffins.
All-purpose flour: This is the base of the muffin batter, giving structure to the muffins.
Brown sugar: Adds sweetness and a slight molasses flavor to the muffins.
Baking powder: Helps the muffins rise and become fluffy.
Baking soda: Works with the baking powder to leaven the muffins.
Salt: Enhances the flavors of the other ingredients.
Ripe bananas: Provide natural sweetness and moisture to the muffins.
Egg: Binds the ingredients together and adds richness.
Vegetable oil: Keeps the muffins moist and tender.
Vanilla extract: Adds a warm, sweet flavor to the muffins.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with brown spots on the peel. This not only makes them easier to mash but also enhances the natural sweetness and flavor of the muffins. Use a fork or a potato masher for a smooth consistency.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and nutritional profile.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients.
packed brown sugar - Substitute with coconut sugar: Coconut sugar has a lower glycemic index and a similar caramel-like flavor.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon baking soda and ½ teaspoon cream of tartar to mimic the leavening effect.
baking soda - Substitute with baking powder: Use 2 teaspoon baking powder for every ½ teaspoon baking soda, but reduce the salt slightly.
salt - Substitute with sea salt: Sea salt can provide a more complex flavor profile.
mashed ripe bananas - Substitute with applesauce: Applesauce can provide moisture and sweetness, though the flavor will be different.
beaten egg - Substitute with flax egg: Mix 1 tablespoon ground flaxseed with 3 tablespoon water to create a vegan alternative.
vegetable oil - Substitute with coconut oil: Coconut oil can add a subtle coconut flavor and is a healthier fat option.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor twist.
Other Alternative Recipes
How to Store or Freeze Your Muffins
To keep your banana oat muffins fresh and delicious, store them in an airtight container at room temperature. They will stay moist and flavorful for up to 3 days.
If you prefer to extend their shelf life, you can refrigerate the muffins. Place them in an airtight container or wrap them individually in plastic wrap. They will last for up to a week in the fridge.
For longer storage, freezing is an excellent option. First, let the muffins cool completely on a wire rack. This prevents condensation from forming inside the storage container, which can make the muffins soggy.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to maintain their moisture and prevents freezer burn.
Place the wrapped muffins in a large, resealable freezer bag or an airtight container. Label the bag or container with the date to keep track of their freshness.
When you're ready to enjoy a frozen muffin, you can thaw it at room temperature for about an hour. Alternatively, you can microwave it for 20-30 seconds or warm it in a preheated oven at 350°F (175°C) for 10-15 minutes.
If you want to add a touch of freshness to your thawed muffins, consider brushing them lightly with melted butter and sprinkling a bit of cinnamon sugar on top before reheating.
For a quick breakfast or snack, you can also freeze the batter instead of the baked muffins. Spoon the batter into a lined muffin tin and freeze until solid. Once frozen, transfer the batter-filled liners to a freezer bag. When you're ready to bake, place the frozen batter cups back into the muffin tin and bake as directed, adding a few extra minutes to the baking time.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the banana oat muffins on a baking sheet and cover them with aluminum foil to prevent them from drying out. Warm them in the oven for about 10 minutes or until they are heated through.
For a quick reheat, use the microwave. Place a muffin on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 20-30 seconds. Check if it's warm enough; if not, continue in 10-second intervals.
If you prefer a slightly crispy exterior, use a toaster oven. Set it to a low heat setting, around 300°F (150°C), and place the muffins directly on the rack or on a baking sheet. Heat for about 5-7 minutes, keeping an eye on them to avoid over-toasting.
For a steamier, moister reheat, use a steamer. Place the muffins in a steamer basket over boiling water for about 3-5 minutes. This method helps retain moisture, making the banana oat muffins soft and tender.
If you have an air fryer, preheat it to 320°F (160°C). Place the muffins in the basket and heat for about 3-5 minutes. This method gives a nice balance of a warm interior and a slightly crisp exterior.
Best Tools for This Recipe
Oven: Preheat to 375°F (190°C) to bake the muffins.
Muffin tin: Holds the muffin batter while baking.
Muffin liners: Optional, but helps prevent sticking and makes for easier cleanup.
Large mixing bowl: Used to mix the dry ingredients together.
Medium mixing bowl: Used to combine the wet ingredients.
Measuring cups: Measure out the rolled oats, flour, and vegetable oil.
Measuring spoons: Measure out the baking powder, baking soda, salt, and vanilla extract.
Wooden spoon: Stir the wet and dry ingredients together until just combined.
Fork: Mash the ripe bananas.
Whisk: Beat the egg before adding it to the wet ingredients.
Toothpick: Check for doneness by inserting into the center of a muffin.
Wire rack: Cool the muffins completely after baking.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure and set out all ingredients before starting. This makes the process smoother and faster.
Use a food processor: Quickly mash the bananas and mix the wet ingredients using a food processor to save time.
Preheat the oven early: Start preheating your oven before you begin mixing to ensure it's ready when you are.
Use muffin liners: Skip greasing the muffin tin by using liners, making cleanup quicker.
Combine dry ingredients first: Mixing the dry ingredients together first ensures even distribution and saves time during the final mix.

Banana Oat Muffins
Ingredients
Main Ingredients
- 1 cup Rolled oats
- 1 cup All-purpose flour
- ½ cup Brown sugar packed
- 1 teaspoon Baking powder
- ½ teaspoon Baking soda
- ½ teaspoon Salt
- 3 Ripe bananas mashed
- 1 Egg beaten
- ⅓ cup Vegetable oil
- 1 teaspoon Vanilla extract
Instructions
- Preheat your oven to 375°F (190°C). Grease a muffin tin or line with muffin liners.
- In a large bowl, mix the oats, flour, brown sugar, baking powder, baking soda, and salt.
- In another bowl, combine the mashed bananas, beaten egg, vegetable oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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