This creamy and comforting butternut squash soup is perfect for chilly days. With its rich flavor and velvety texture, it’s a delightful way to enjoy the natural sweetness of butternut squash. Simple to make and incredibly satisfying, this soup is sure to become a family favorite.
If you don't usually keep butternut squash at home, you’ll need to pick one up from the supermarket. Look for a firm, heavy squash with a matte skin. Heavy cream might also be something you need to grab if it’s not a regular in your fridge. The rest of the ingredients are common pantry staples.

Ingredients for Butternut Squash Soup
Butternut squash: A sweet, nutty winter squash that forms the base of the soup.
Onion: Adds depth and a subtle sweetness to the soup.
Garlic: Provides a fragrant, savory note that enhances the overall flavor.
Chicken broth: The liquid base that helps cook the squash and adds a savory richness.
Heavy cream: Adds creaminess and a luxurious texture to the soup.
Salt: Enhances the flavors of the ingredients.
Pepper: Adds a hint of spice and balances the sweetness of the squash.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them over medium heat until they are translucent and fragrant. This will help to develop a deeper flavor base for the soup. Additionally, when pureeing the butternut squash mixture, blend in batches if necessary to avoid overfilling the blender, which can cause hot liquid to splatter. For an extra smooth texture, you can pass the pureed soup through a fine mesh sieve before returning it to the pot.
Suggested Side Dishes
Alternative Ingredients
butternut squash - Substitute with pumpkin: Pumpkin has a similar texture and sweetness, making it a great alternative for butternut squash in soups.
butternut squash - Substitute with sweet potatoes: Sweet potatoes offer a comparable sweetness and creaminess, providing a similar flavor profile.
onion - Substitute with leeks: Leeks have a milder flavor but can still provide the necessary aromatic base for the soup.
onion - Substitute with shallots: Shallots offer a slightly sweeter and more delicate flavor, which can enhance the soup's taste.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though you may need to adjust the quantity to taste.
garlic - Substitute with onion powder: While not a direct substitute, onion powder can add a similar depth of flavor if garlic is unavailable.
chicken broth - Substitute with vegetable broth: Vegetable broth is a great alternative for a vegetarian version of the soup, providing a similar savory base.
chicken broth - Substitute with beef broth: Beef broth can be used for a richer, more robust flavor, though it will alter the soup's taste slightly.
heavy cream - Substitute with coconut milk: Coconut milk provides a creamy texture and a subtle sweetness, making it a good dairy-free alternative.
heavy cream - Substitute with cashew cream: Cashew cream offers a similar richness and creaminess, suitable for those avoiding dairy.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the soup.
pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and spice, providing a different but complementary flavor.
Other Alternative Recipes Similar to This Soup
How To Store / Freeze This Soup
Allow the butternut squash soup to cool completely before storing. This prevents condensation, which can lead to a watery texture.
Transfer the cooled soup into airtight containers. For convenience, use portion-sized containers so you can easily reheat just the amount you need.
Label the containers with the date. This helps you keep track of how long the soup has been stored.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The heavy cream in the soup means it should be consumed relatively quickly to maintain its quality.
For longer storage, place the containers in the freezer. The soup can be frozen for up to 3 months without losing its flavor and texture.
When ready to enjoy, thaw the soup in the refrigerator overnight. This gradual thawing helps maintain the soup's creamy consistency.
Reheat the soup gently on the stovetop over medium heat, stirring occasionally. Avoid boiling, as this can cause the heavy cream to separate.
If reheating from frozen, you can also use the microwave. Place the soup in a microwave-safe bowl and heat on a low setting, stirring every few minutes until fully heated.
For an extra touch of freshness, consider adding a splash of chicken broth or a bit more heavy cream while reheating. This can help revive the soup's creamy texture.
Garnish with fresh herbs like parsley or thyme before serving to enhance the flavor and presentation.
How To Reheat Leftovers
Stovetop Method
- Pour the butternut squash soup into a saucepan.
- Heat over medium-low heat, stirring occasionally to prevent sticking.
- Once the soup is heated through, adjust the seasoning with salt and pepper if needed.
- Serve hot, perhaps with a drizzle of heavy cream or a sprinkle of fresh herbs.
Microwave Method
- Transfer the soup to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat for an additional 1-2 minutes if necessary.
- Stir well before serving.
Oven Method
- Preheat your oven to 350°F (175°C).
- Pour the butternut squash soup into an oven-safe dish.
- Cover the dish with aluminum foil to prevent the soup from drying out.
- Heat in the oven for about 20-30 minutes, or until the soup is hot throughout.
- Stir well before serving.
Slow Cooker Method
- Pour the soup into the slow cooker.
- Set the slow cooker to low and heat for 1-2 hours, stirring occasionally.
- Once the soup is thoroughly heated, give it a good stir and serve.
Double Boiler Method
- Fill the bottom pot of a double boiler with water and bring to a simmer.
- Pour the butternut squash soup into the top pot.
- Heat, stirring occasionally, until the soup is warmed through.
- Adjust seasoning if necessary and serve hot.
Best Tools for This Recipe
Large pot: Used for sautéing the onion and garlic, and for simmering the butternut squash with the chicken broth.
Blender: Essential for pureeing the soup to achieve a smooth consistency.
Knife: Necessary for peeling and cubing the butternut squash, and for chopping the onion and mincing the garlic.
Cutting board: Provides a safe and stable surface for cutting the vegetables.
Wooden spoon: Ideal for stirring the ingredients while sautéing and for mixing in the heavy cream.
Measuring cups: Used to measure the chicken broth and heavy cream accurately.
Ladle: Useful for serving the soup into bowls once it is ready.
Peeler: Helps in peeling the butternut squash efficiently.
Heat-resistant spatula: Handy for scraping down the sides of the pot and ensuring all ingredients are well incorporated.
How to Save Time on Making This Soup
Pre-cut vegetables: Buy pre-cut butternut squash and pre-chopped onion to save time on prep work.
Use a pressure cooker: Cook the butternut squash and chicken broth in a pressure cooker to reduce cooking time.
Immersion blender: Use an immersion blender directly in the pot to puree the soup, avoiding the need to transfer to a blender.
Batch cooking: Make a large batch and freeze portions for quick meals later.

Butternut Squash Soup
Ingredients
Main Ingredients
- 1 Butternut squash, peeled and cubed
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 4 cups Chicken broth
- 1 cup Heavy cream
- to taste Salt and pepper
Instructions
- 1. In a large pot, sauté the onion and garlic until soft.
- 2. Add the butternut squash and chicken broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 30 minutes.
- 3. Use a blender to puree the soup until smooth.
- 4. Return the soup to the pot, stir in the heavy cream, and season with salt and pepper to taste. Heat through before serving.
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