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butternut-squash-soup-recipe

Butternut Squash Soup

A warm, creamy butternut squash soup perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 Butternut squash, peeled and cubed
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Chicken broth
  • 1 cup Heavy cream
  • to taste Salt and pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the butternut squash and chicken broth. Bring to a boil, then reduce heat and simmer until the squash is tender, about 30 minutes.
  3. 3. Use a blender to puree the soup until smooth.
  4. 4. Return the soup to the pot, stir in the heavy cream, and season with salt and pepper to taste. Heat through before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Butternut Squash, Comfort Food, Soup
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