This California grilled veggie sandwich is a delightful and healthy option for a summer meal. Packed with vibrant vegetables and a flavorful pesto mayo spread, it's a perfect way to enjoy a light yet satisfying dish. The ciabatta rolls provide a hearty base that complements the grilled veggies beautifully.
If you don't usually stock pesto or arugula in your pantry, you might need to pick these up at the supermarket. Pesto adds a rich, herby flavor to the sandwich, while arugula brings a peppery freshness that balances the grilled vegetables. Make sure to get fresh ciabatta rolls for the best texture and taste.

Ingredients For California Grilled Veggie Sandwich
Red bell pepper: Adds a sweet and slightly smoky flavor when grilled.
Zucchini: Provides a mild, slightly sweet taste and tender texture.
Red onion: Offers a sharp, tangy flavor that mellows out when grilled.
Ciabatta rolls: A hearty bread with a chewy texture, perfect for sandwiches.
Mayonnaise: Adds creaminess and helps bind the pesto to the bread.
Pesto: A flavorful sauce made from basil, garlic, pine nuts, and Parmesan cheese.
Arugula: A leafy green with a peppery taste that adds freshness to the sandwich.
Technique Tip for This Recipe
When grilling vegetables, ensure they are cut to a uniform thickness to promote even cooking. Use a grill basket to prevent smaller pieces from falling through the grates. For an extra burst of flavor, marinate the vegetables in a mixture of olive oil, balsamic vinegar, and your favorite herbs for at least 30 minutes before grilling.
Suggested Side Dishes
Alternative Ingredients
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and texture, making them a great alternative.
zucchini - Substitute with eggplant: Eggplant has a similar texture and can be grilled to achieve a comparable flavor profile.
red onion - Substitute with sweet onion: Sweet onions provide a similar crunch and a slightly milder flavor, which works well in sandwiches.
ciabatta rolls - Substitute with whole wheat rolls: Whole wheat rolls offer a healthier option with a similar texture and structure.
mayonnaise - Substitute with Greek yogurt: Greek yogurt provides a creamy texture and tangy flavor, making it a healthier alternative to mayonnaise.
pesto - Substitute with hummus: Hummus offers a creamy texture and rich flavor, providing a different but delicious spread option.
arugula - Substitute with spinach: Spinach has a similar leafy texture and a milder flavor, making it a suitable replacement for arugula.
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How to Store or Freeze This Recipe
Allow the grilled vegetables to cool completely before storing. This prevents condensation, which can make the ciabatta rolls soggy.
Wrap each assembled California Grilled Veggie Sandwich tightly in plastic wrap or aluminum foil. This helps maintain freshness and prevents the sandwich from drying out.
Place the wrapped sandwiches in an airtight container or a resealable plastic bag. This adds an extra layer of protection against moisture and air, ensuring the sandwiches stay fresh longer.
Store the sandwiches in the refrigerator if you plan to consume them within 2-3 days. The cool temperature will keep the vegetables and pesto mayo fresh.
For longer storage, consider freezing the sandwiches. Place the wrapped sandwiches in a single layer on a baking sheet and freeze until solid. This prevents them from sticking together.
Once frozen, transfer the sandwiches to a resealable freezer bag or airtight container. Label with the date to keep track of freshness.
To thaw, remove the desired number of sandwiches from the freezer and let them thaw in the refrigerator overnight. This gradual thawing helps maintain the texture of the ciabatta rolls and grilled vegetables.
For a quick thaw, you can also microwave the sandwiches on a low setting for a few minutes, but be cautious as this might make the bread a bit chewy.
If you prefer a warm sandwich, reheat the thawed sandwich in a preheated oven at 350°F (175°C) for about 10-15 minutes. This will help revive the crispiness of the ciabatta rolls and warm the grilled vegetables without making them soggy.
Avoid adding the arugula before freezing, as it can become wilted and lose its fresh texture. Instead, add fresh arugula after reheating the sandwich for the best taste and texture.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the California Grilled Veggie Sandwich in aluminum foil to keep the ciabatta rolls from drying out. Place the wrapped sandwich on a baking sheet and heat for about 10-15 minutes, or until the vegetables are warmed through.
Use a panini press or a grill pan. Preheat the press or pan over medium heat. Place the sandwich on the press or pan and heat for 5-7 minutes, pressing down gently to ensure even heating. This method will also help to re-crisp the ciabatta rolls.
For a quick reheat, use the microwave. Wrap the sandwich in a damp paper towel to keep it from drying out. Microwave on medium power for 1-2 minutes. Check the vegetables and bread to ensure they are heated through. Be cautious as this method may make the bread a bit soggy.
If you have an air fryer, preheat it to 350°F (175°C). Place the sandwich in the basket and heat for 5-7 minutes. This method will help to keep the ciabatta rolls crispy while warming the vegetables.
Use a stovetop method by heating a skillet over medium heat. Place the sandwich in the skillet and cover with a lid. Heat for 3-4 minutes on each side, pressing down gently with a spatula to ensure even heating. This will help to re-crisp the bread and warm the vegetables.
Best Tools for This Recipe
Grill: Used to cook the vegetables, giving them a smoky flavor and tender texture.
Grill brush: Essential for cleaning the grill grates before and after cooking.
Basting brush: Used to brush olive oil onto the vegetables for even coating.
Tongs: Handy for flipping and removing the vegetables from the grill without burning yourself.
Cutting board: Provides a stable surface for slicing the vegetables and ciabatta rolls.
Chef's knife: Ideal for slicing the red bell pepper, zucchini, and red onion into the desired shapes.
Small bowl: Used to mix the mayonnaise and pesto together.
Spoon: Useful for spreading the pesto mayo onto the ciabatta rolls.
Serving platter: Perfect for arranging the grilled vegetables and assembled sandwiches before serving.
How to Save Time on Making This Recipe
Pre-cut vegetables: Slice the red bell pepper, zucchini, and red onion in advance and store them in the fridge.
Make pesto mayo ahead: Mix the mayonnaise and pesto the night before to save time.
Use a grill pan: If you don't have an outdoor grill, a grill pan on the stove works just as well.
Assemble in batches: Prepare all ciabatta rolls with pesto mayo and arugula before grilling the vegetables.
Preheat grill: Ensure the grill is preheated to medium heat before starting to cook.

California Grilled Veggie Sandwich
Ingredients
Main Ingredients
- 1 unit Red Bell Pepper sliced into rings
- 1 unit Zucchini sliced into strips
- 1 unit Red Onion sliced into rings
- 4 unit Ciabatta Rolls sliced in half
- ¼ cup Mayonnaise
- ¼ cup Pesto
- 1 cup Arugula
Instructions
- Preheat grill for medium heat.
- Brush vegetables with olive oil and season with salt and pepper.
- Grill vegetables for about 3-4 minutes on each side until tender.
- Mix mayonnaise and pesto in a small bowl.
- Spread pesto mayo on each half of the ciabatta rolls.
- Layer grilled vegetables and arugula on the bottom half of each roll. Top with the other half of the roll.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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