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california-grilled-veggie-sandwich-recipe

California Grilled Veggie Sandwich

A delicious and healthy grilled veggie sandwich perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 unit Red Bell Pepper sliced into rings
  • 1 unit Zucchini sliced into strips
  • 1 unit Red Onion sliced into rings
  • 4 unit Ciabatta Rolls sliced in half
  • ¼ cup Mayonnaise
  • ¼ cup Pesto
  • 1 cup Arugula

Instructions 

  1. Preheat grill for medium heat.
  2. Brush vegetables with olive oil and season with salt and pepper.
  3. Grill vegetables for about 3-4 minutes on each side until tender.
  4. Mix mayonnaise and pesto in a small bowl.
  5. Spread pesto mayo on each half of the ciabatta rolls.
  6. Layer grilled vegetables and arugula on the bottom half of each roll. Top with the other half of the roll.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Grilled Veggie Sandwich
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