Elevate your sandwich game with these delicious eggplant sandwiches. Perfect for a quick lunch or a light dinner, these sandwiches combine the smoky flavor of grilled eggplant with the freshness of tomatoes and the creaminess of mozzarella cheese. The whole wheat rolls add a wholesome touch, making this a satisfying and nutritious meal.
If you don't usually cook with eggplant, you might need to look for it in the produce section of your supermarket. It's a versatile vegetable that absorbs flavors well. Also, make sure to pick up whole wheat sandwich rolls if you don't have them at home; they add a nice texture and nutritional value to the sandwiches.

Ingredients for Eggplant Sandwiches Recipe
Eggplant: A large, purple vegetable that becomes tender and flavorful when grilled.
Olive oil: Used to brush the eggplant slices, adding richness and helping them grill perfectly.
Tomato: Adds freshness and juiciness to the sandwich.
Mozzarella cheese: Provides a creamy, melty layer that complements the other ingredients.
Whole wheat sandwich rolls: The base of the sandwich, offering a hearty and wholesome bite.
Salt: Enhances the flavors of the ingredients.
Pepper: Adds a touch of heat and depth to the seasoning.
Technique Tip for Making Eggplant Sandwiches
To enhance the flavor of your eggplant sandwiches, consider marinating the eggplant slices in a mixture of olive oil, balsamic vinegar, garlic, and herbs for about 30 minutes before grilling. This will add an extra layer of depth and complexity to the dish.
Suggested Side Dishes
Alternative Ingredients
large eggplant - Substitute with zucchini: Zucchini has a similar texture and can be sliced into rounds, making it a great alternative for the base of the sandwich.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a suitable replacement for olive oil in cooking.
tomato - Substitute with roasted red peppers: Roasted red peppers provide a sweet and smoky flavor that complements the other ingredients well.
mozzarella cheese - Substitute with provolone cheese: Provolone cheese melts well and has a mild flavor, making it a good alternative to mozzarella.
whole wheat sandwich rolls - Substitute with gluten-free sandwich rolls: For those with gluten sensitivities, gluten-free sandwich rolls offer a similar texture and taste.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor, though it should be used sparingly due to its strong taste.
pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and spice, offering a different but enjoyable flavor profile.
Alternative Recipes Similar to Eggplant Sandwiches
How to Store or Freeze Your Eggplant Sandwiches
- Allow the eggplant sandwiches to cool completely before storing. This prevents condensation, which can make the bread soggy.
- Wrap each sandwich individually in parchment paper or wax paper. This helps maintain the structure and prevents the sandwiches from sticking together.
- Place the wrapped sandwiches in an airtight container or a resealable plastic bag. This will keep them fresh and prevent any unwanted odors from seeping in.
- Store the sandwiches in the refrigerator if you plan to consume them within 2-3 days. The mozzarella cheese and tomato will stay fresh and flavorful within this time frame.
- For longer storage, freeze the sandwiches. Lay them flat in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a resealable freezer bag or airtight container. This method prevents the sandwiches from sticking together and makes it easier to grab one at a time.
- To reheat, thaw the sandwiches in the refrigerator overnight. Once thawed, you can warm them up in a toaster oven or regular oven at 350°F (175°C) for about 10 minutes, or until the cheese is melted and the sandwich is heated through.
- Avoid microwaving the sandwiches, as this can make the bread rubbery and the eggplant soggy. Instead, opt for reheating methods that maintain the texture and flavor.
- If you prefer a cold sandwich, simply let it thaw in the refrigerator and enjoy it straight from the fridge. The flavors of the grilled eggplant, tomato, and mozzarella will still be delightful.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap the eggplant sandwiches in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until the mozzarella cheese is melted and the eggplant is warmed through.
Use a toaster oven for a quicker option. Set it to 350°F (175°C) and place the sandwiches directly on the rack. Heat for 8-10 minutes, checking halfway through to ensure they don't over-toast.
For a stovetop method, heat a non-stick skillet over medium heat. Place the sandwiches in the skillet and cover with a lid. Heat for about 5-7 minutes, flipping halfway through, until the cheese is melted and the eggplant is hot.
If you're in a hurry, use the microwave. Wrap the sandwiches in a damp paper towel to keep them moist. Microwave on medium power for 1-2 minutes, checking every 30 seconds to avoid overheating.
For a crispy texture, use an air fryer. Preheat the air fryer to 350°F (175°C). Place the sandwiches in the basket and heat for 5-7 minutes, or until the eggplant is hot and the rolls are crispy.
Essential Tools for Making Eggplant Sandwiches
Grill pan: A flat or ridged pan used to grill the eggplant slices, providing those beautiful grill marks and a smoky flavor.
Basting brush: Used to brush olive oil onto the eggplant slices, ensuring they are evenly coated.
Knife: Essential for slicing the eggplant and tomato into rounds.
Cutting board: A sturdy surface for safely slicing the eggplant and tomato.
Tongs: Handy for flipping the eggplant slices on the grill pan without burning your fingers.
Spatula: Useful for removing the grilled eggplant slices from the pan.
Plate: To hold the grilled eggplant slices and toasted sandwich rolls before assembling the sandwiches.
Serving platter: A larger dish to present the assembled eggplant sandwiches.
Measuring spoons: To measure out the olive oil accurately.
Salt and pepper shakers: For seasoning the eggplant slices to taste.
How to Save Time on Making Eggplant Sandwiches
Pre-slice ingredients: Slice the eggplant and tomato in advance to save time during assembly.
Use pre-shredded cheese: Opt for pre-sliced mozzarella cheese to cut down on prep time.
Batch grill: Grill all eggplant slices at once instead of in batches to speed up the process.
Toast rolls together: Toast all sandwich rolls simultaneously on the grill to save time.
Assemble efficiently: Lay out all ingredients before starting assembly to streamline the process.

Eggplant Sandwiches Recipe
Ingredients
Main Ingredients
- 1 large eggplant sliced into rounds
- 2 tablespoon olive oil
- 1 tomato sliced
- 4 slices mozzarella cheese
- 4 whole wheat sandwich rolls split
- to taste salt and pepper
Instructions
- 1. Preheat your grill pan over medium-high heat.
- 2. Brush the eggplant slices with olive oil and season with salt and pepper.
- 3. Grill the eggplant slices for about 5 minutes on each side, until tender and grill marks appear.
- 4. Toast the sandwich rolls on the grill for a minute or two until lightly browned.
- 5. Assemble the sandwiches by layering grilled eggplant, tomato slices, and mozzarella cheese on the rolls.
- 6. Serve immediately and enjoy!
Nutritional Value
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