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eggplant-sandwiches-recipe

Eggplant Sandwiches Recipe

A simple and delicious eggplant sandwich recipe.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large eggplant sliced into rounds
  • 2 tablespoon olive oil
  • 1 tomato sliced
  • 4 slices mozzarella cheese
  • 4 whole wheat sandwich rolls split
  • to taste salt and pepper

Instructions 

  1. 1. Preheat your grill pan over medium-high heat.
  2. 2. Brush the eggplant slices with olive oil and season with salt and pepper.
  3. 3. Grill the eggplant slices for about 5 minutes on each side, until tender and grill marks appear.
  4. 4. Toast the sandwich rolls on the grill for a minute or two until lightly browned.
  5. 5. Assemble the sandwiches by layering grilled eggplant, tomato slices, and mozzarella cheese on the rolls.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 450mg | Fiber: 5g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Eggplant, Sandwich
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