Fried Chicken Tenders Recipe

Chicken tenders: These are the main protein for the dish, tender and easy to cook.

All-purpose flour: Used to create a base coating for the chicken, helping the other ingredients stick.

Beaten eggs: Acts as a binding agent to help the breadcrumbs adhere to the chicken.

Breadcrumbs: Provides a crispy outer layer for the chicken tenders.

Salt: Enhances the flavor of the chicken.

Black pepper: Adds a bit of spice and depth to the flavor.

Vegetable oil: Used for frying the chicken tenders to a golden brown.

When coating the chicken tenders, ensure each piece is evenly covered in the flour mixture before dipping in the beaten eggs. This helps the breadcrumbs adhere better, resulting in a crispier and more uniform crust.

• chicken tenders - Substitute with turkey breast strips: Turkey breast strips are lean and have a similar texture to chicken tenders, making them a suitable alternative.

• all-purpose flour - Substitute with whole wheat flour: Whole wheat flour provides more fiber and nutrients while still offering a similar coating for frying.

• beaten eggs - Substitute with buttermilk: Buttermilk can help the breadcrumbs adhere to the meat and adds a slight tangy flavor.

• breadcrumbs - Substitute with crushed cornflakes: Crushed cornflakes provide a crispy texture and can be a gluten-free option if needed.

• salt - Substitute with soy sauce: Soy sauce adds a savory umami flavor and can also help in tenderizing the meat.

• black pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and a different flavor profile to the dish.

• vegetable oil - Substitute with peanut oil: Peanut oil has a high smoke point and imparts a subtle nutty flavor, making it excellent for frying.

• Allow the fried chicken tenders to cool completely at room temperature before storing. This helps prevent condensation, which can make them soggy.

• Place the cooled chicken tenders in an airtight container or wrap them tightly in aluminum foil or plastic wrap. Ensure there is minimal air inside to maintain their crispiness.

• Store the chicken tenders in the refrigerator if you plan to consume them within 3-4 days. This keeps them fresh and safe to eat.

• For longer storage, place the chicken tenders in a single layer on a baking sheet and freeze them for about 1-2 hours. This prevents them from sticking together.

• Once frozen, transfer the chicken tenders to a freezer-safe bag or container. Label with the date to keep track of their freshness. They can be stored in the freezer for up to 2 months.

• To reheat refrigerated chicken tenders, preheat your oven to 375°F (190°C). Place the tenders on a baking sheet and bake for 10-15 minutes, or until heated through and crispy.

• For reheating frozen chicken tenders, preheat the oven to 400°F (200°C). Bake the tenders for 20-25 minutes, or until they are hot and crispy. You can also use an air fryer for a quicker and equally crispy result.

• Avoid microwaving the chicken tenders as it can make them rubbery and less appetizing. If you must use a microwave, place a damp paper towel over them to retain some moisture.

• Pair your reheated chicken tenders with fresh vegetables, a side of mashed potatoes, or a crisp salad to create a balanced and delicious meal.

• Oven Method:

  1. Preheat your oven to 375°F (190°C).
  2. Place the fried chicken tenders on a baking sheet lined with parchment paper.
  3. Lightly spray the tenders with vegetable oil to help them crisp up.
  4. Bake for about 10-15 minutes, flipping halfway through, until they are heated through and crispy.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Arrange the chicken tenders in a single layer in the air fryer basket.
  3. Heat for 5-7 minutes, shaking the basket halfway through, until they are hot and crispy.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of vegetable oil to the skillet.
  3. Place the fried chicken tenders in the skillet and cover with a lid.
  4. Cook for about 3-4 minutes on each side, until they are heated through and crispy.

• Microwave Method:

  1. Place the chicken tenders on a microwave-safe plate.
  2. Cover with a damp paper towel to retain moisture.
  3. Microwave on medium power for 1-2 minutes, checking halfway through, until they are heated through. Note: This method may not retain the crispiness as well as others.

• Toaster Oven Method:

  1. Preheat your toaster oven to 375°F (190°C).
  2. Place the fried chicken tenders on the toaster oven tray.
  3. Heat for about 10 minutes, flipping halfway through, until they are hot and crispy.

• Frying pan: A large, deep pan to hold the oil and fry the chicken tenders evenly.

• Mixing bowl: A bowl to mix the flour, salt, and pepper together.

• Whisk: To beat the eggs until they are well combined.

• Tongs: To safely turn and remove the chicken tenders from the hot oil.

• Paper towels: To drain the excess oil from the fried chicken tenders.

• Plate: To hold the chicken tenders after they are coated with breadcrumbs.

• Measuring cups: To measure the flour, breadcrumbs, and oil accurately.

• Thermometer: To check the oil temperature to ensure it is hot enough for frying.

• Tray: To place the chicken tenders before frying.

• Knife: To trim any excess fat or tendons from the chicken tenders if necessary.

Prepare ingredients in advance: Measure and mix the flour, salt, and pepper ahead of time to streamline the process.

Use a breading station: Set up a breading station with bowls for the flour mixture, beaten eggs, and breadcrumbs to make coating the chicken tenders faster.

Preheat the oil: Start heating the vegetable oil while you prepare the chicken tenders to save time.

Batch frying: Fry multiple chicken tenders at once, ensuring they have enough space to cook evenly, to reduce overall cooking time.