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fried-chicken-tenders-recipe

Fried Chicken Tenders Recipe

Delicious and crispy fried chicken tenders that are perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb chicken tenders
  • 1 cup all-purpose flour
  • 2 units eggs beaten
  • 1 cup breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup vegetable oil for frying

Instructions 

  1. 1. Heat oil in a frying pan over medium heat.
  2. 2. In a bowl, mix flour, salt, and pepper.
  3. 3. Dip chicken tenders in flour mixture, then in beaten eggs, and finally coat with breadcrumbs.
  4. 4. Fry chicken tenders in hot oil until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Remove and drain on paper towels. Serve hot.

Nutritional Value

Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken Tenders, Fried Chicken
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