Grilled octopus is a delightful dish that brings the flavors of the sea to your table. This recipe combines tender octopus with a zesty marinade, creating a perfect balance of smoky and tangy notes. Ideal for a summer barbecue or a special dinner, this dish is sure to impress your guests.
The main ingredient, octopus, might not be something you have on hand. You can usually find it at a well-stocked seafood market or a specialty grocery store. Make sure to ask for fresh or properly frozen octopus. The rest of the ingredients, such as olive oil, garlic, and lemon juice, are common pantry staples.

Ingredients for Grilled Octopus Recipe
Octopus: The star of the dish, providing a unique and tender texture when cooked properly.
Olive oil: Adds richness and helps to create a crispy exterior when grilling.
Garlic: Infuses the octopus with a robust, aromatic flavor.
Lemon juice: Provides a bright, tangy contrast to the rich octopus.
Salt: Enhances the natural flavors of the octopus and other ingredients.
Black pepper: Adds a touch of heat and complexity to the dish.
Technique Tip for Grilling Octopus
When preparing octopus, it's crucial to tenderize it properly to achieve the best texture. One effective method is to boil the octopus in salted water for about 40 minutes until it becomes tender. After boiling, let it cool slightly before cutting it into manageable pieces. This step ensures that the octopus will be soft and succulent when you grill it. Additionally, marinating the octopus in a mixture of olive oil, minced garlic, lemon juice, salt, and pepper before grilling enhances its flavor and helps achieve a deliciously charred and crispy exterior.
Suggested Side Dishes
Alternative Ingredients
octopus - Substitute with squid: Squid has a similar texture and can be grilled in a similar manner, providing a comparable taste and mouthfeel.
olive oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
minced garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can complement the dish similarly to garlic.
lemon juice - Substitute with lime juice: Lime juice provides a similar acidity and citrus flavor, which can enhance the taste of the dish.
salt - Substitute with soy sauce: Soy sauce adds saltiness along with a depth of umami flavor, which can enrich the overall taste.
freshly ground black pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a slightly different flavor profile, which can still complement the dish.
Alternative Recipes Similar to Grilled Octopus
How To Store or Freeze Your Grilled Octopus
- Allow the grilled octopus to cool completely before storing. This helps prevent condensation, which can make the octopus soggy.
- Place the cooled octopus pieces in an airtight container. If you have multiple layers, separate them with parchment paper to avoid sticking.
- Store the container in the refrigerator for up to 3 days. The flavors will meld beautifully, making it even more delicious when reheated.
- For longer storage, freezing is an excellent option. Lay the octopus pieces on a baking sheet lined with parchment paper, ensuring they do not touch. Freeze until solid, about 1-2 hours.
- Once frozen, transfer the octopus pieces to a freezer-safe bag or container. Label with the date to keep track of freshness.
- When ready to enjoy, thaw the octopus in the refrigerator overnight. Avoid thawing at room temperature to maintain texture and flavor.
- Reheat the octopus on a grill or in a hot skillet for a few minutes until warmed through. This will help retain the charred and crispy texture.
- Serve with fresh lemon wedges and a drizzle of olive oil to enhance the flavors.
How To Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the grilled octopus on a baking sheet lined with parchment paper. Lightly brush with a bit of olive oil to keep it moist. Heat for about 10-12 minutes until warmed through. This method helps maintain the crispy exterior while ensuring the inside is tender.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil to the pan. Place the octopus pieces in the skillet and cook for 3-4 minutes on each side, or until heated through. This method is quick and helps retain the charred flavor.
Grill Method: Preheat your grill to medium heat. Place the octopus pieces back on the grill for about 2-3 minutes on each side. This method is perfect if you want to revive the crispy texture and smoky flavor.
Microwave Method: Place the octopus pieces on a microwave-safe plate. Cover with a damp paper towel to prevent drying out. Microwave on medium power for 1-2 minutes, checking halfway through. This method is the quickest but may not preserve the crispy texture as well as other methods.
Sous Vide Method: If you have a sous vide machine, set it to 140°F (60°C). Place the octopus pieces in a vacuum-sealed bag with a bit of olive oil. Submerge in the water bath for about 20 minutes. This method ensures even reheating without overcooking.
Essential Tools for Grilling Octopus
Large pot: Used to boil the octopus until it becomes tender.
Grill: Preheated to medium-high heat for grilling the octopus to achieve a charred and crispy exterior.
Tongs: Handy for turning the octopus pieces on the grill to ensure even cooking.
Cutting board: Provides a stable surface to cut the octopus into manageable pieces after boiling.
Sharp knife: Essential for cutting the boiled octopus into smaller pieces.
Mixing bowl: Used to combine olive oil, minced garlic, lemon juice, salt, and pepper for the marinade.
Basting brush: Ideal for brushing the marinade mixture over the octopus pieces before grilling.
Measuring cups and spoons: Necessary for accurately measuring the olive oil, lemon juice, salt, and pepper.
Serving platter: Used to present the grilled octopus attractively, possibly with additional lemon wedges.
How to Save Time on This Recipe
Pre-cook the octopus: Boil the octopus in advance and store it in the fridge. This way, you only need to grill it when ready to serve.
Use a marinade bag: Combine olive oil, garlic, lemon juice, salt, and pepper in a resealable bag with the octopus pieces. This ensures even coating and saves cleanup time.
Preheat the grill: Start preheating your grill while the octopus is boiling. This way, you can transition smoothly from boiling to grilling.
Prepare sides in advance: While the octopus is boiling, prepare any side dishes or garnishes to save time.

Grilled Octopus Recipe
Ingredients
Main Ingredients
- 2 lbs Octopus
- 1 cup Olive Oil
- 4 cloves Garlic minced
- 1 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Salt
- 1 teaspoon Black Pepper freshly ground
Instructions
- 1. Bring a large pot of salted water to a boil. Add the octopus and cook for 40 minutes until tender.
- 2. Remove the octopus from the water and let it cool slightly. Cut into manageable pieces.
- 3. Preheat your grill to medium-high heat.
- 4. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and pepper. Brush the mixture over the octopus pieces.
- 5. Grill the octopus for about 3-4 minutes on each side until charred and crispy.
- 6. Serve immediately with additional lemon wedges if desired.
Nutritional Value
Keywords
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