Mashed sweet potatoes are a delightful twist on the classic mashed potatoes, offering a naturally sweet and creamy side dish. Perfect for holiday dinners or a comforting weeknight meal, this recipe is simple yet flavorful. The combination of sweet potatoes, milk, and butter creates a rich and satisfying dish that pairs well with a variety of main courses.
Most of the ingredients in this recipe are commonly found in households. However, if you don't usually cook with sweet potatoes, you might need to pick some up at the supermarket. Look for firm, unblemished sweet potatoes. Additionally, make sure you have milk and butter on hand, as these are essential for achieving the creamy texture of the dish.

Ingredients for Mashed Sweet Potatoes Recipe
Sweet potatoes: These are the star of the dish, providing a naturally sweet flavor and creamy texture when mashed.
Milk: This adds creaminess and helps achieve the desired consistency for the mashed sweet potatoes.
Butter: Adds richness and a smooth texture to the mashed sweet potatoes.
Salt: Enhances the natural sweetness of the sweet potatoes and balances the flavors.
Black pepper: Adds a hint of spice and depth to the dish.
Technique Tip for This Recipe
When mashing sweet potatoes, use a potato masher or a fork for a chunkier texture, or a hand mixer for a smoother consistency. For added flavor, consider incorporating a pinch of cinnamon or a drizzle of maple syrup.
Suggested Side Dishes
Alternative Ingredients
sweet potatoes - Substitute with butternut squash: Butternut squash has a similar sweetness and creamy texture when mashed.
milk - Substitute with coconut milk: Coconut milk adds a rich, creamy texture and a hint of sweetness that complements the flavor of the dish.
butter - Substitute with olive oil: Olive oil provides a smooth texture and a slightly fruity flavor, making it a healthier alternative.
salt - Substitute with soy sauce: Soy sauce can add a depth of umami flavor and saltiness to the dish.
black pepper - Substitute with white pepper: White pepper has a similar heat and flavor profile but is slightly milder and less visually noticeable in the dish.
Other Alternative Recipes
How To Store / Freeze This Dish
- Allow the mashed sweet potatoes to cool completely before storing. This prevents condensation, which can make them watery.
- Transfer the cooled mashed sweet potatoes into an airtight container. This helps maintain their creamy texture and prevents them from absorbing other odors in the fridge.
- Store the container in the refrigerator for up to 4 days. This ensures the sweet potatoes remain fresh and flavorful.
- For longer storage, consider freezing. Portion the mashed sweet potatoes into individual servings using freezer-safe bags or containers. This makes it easy to thaw only what you need.
- Label each container with the date. This helps you keep track of how long the mashed sweet potatoes have been stored.
- When ready to use, thaw the mashed sweet potatoes in the refrigerator overnight. This gradual thawing process helps maintain their texture.
- Reheat the mashed sweet potatoes on the stovetop over low heat, stirring occasionally. Add a splash of milk or a pat of butter if they seem dry.
- Alternatively, reheat in the microwave in short intervals, stirring in between, until heated through. This method is quick and convenient for busy days.
- Enjoy your mashed sweet potatoes as a side dish or incorporate them into other recipes like sweet potato casseroles or soups.
How To Reheat Leftovers
Stovetop Method: Place your leftover mashed sweet potatoes in a saucepan over medium heat. Add a splash of milk or cream to help restore their creamy texture. Stir frequently to ensure even heating and prevent sticking. Heat until warmed through, about 5-7 minutes.
Microwave Method: Transfer the mashed sweet potatoes to a microwave-safe dish. Cover with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on medium power for 2-3 minutes, stirring halfway through. If needed, add a bit of butter or milk to keep them moist.
Oven Method: Preheat your oven to 350°F (175°C). Spread the mashed sweet potatoes in an even layer in an oven-safe dish. Cover with aluminum foil to prevent drying out. Bake for 20-25 minutes, stirring once halfway through. For an extra touch, dot with a few pats of butter before reheating.
Double Boiler Method: If you have a double boiler, this is a gentle way to reheat your mashed sweet potatoes. Fill the bottom pot with water and bring to a simmer. Place the mashed sweet potatoes in the top pot and cover. Stir occasionally until heated through, about 10-15 minutes. This method helps maintain their creamy consistency.
Slow Cooker Method: If you have time, the slow cooker can be a convenient option. Place the mashed sweet potatoes in the slow cooker and set it to low. Add a bit of milk or cream if needed. Cover and heat for 1-2 hours, stirring occasionally to ensure even heating.
Best Tools for This Recipe
Peeler: To remove the skin from the sweet potatoes efficiently.
Cutting board: Provides a stable surface for cubing the sweet potatoes.
Chef's knife: Essential for cutting the sweet potatoes into cubes.
Large pot: Used to boil the sweet potatoes until they are tender.
Colander: Helps in draining the boiled sweet potatoes.
Potato masher: For mashing the sweet potatoes to a smooth consistency.
Measuring cup: To measure out the milk accurately.
Measuring spoons: For measuring the butter, salt, and pepper precisely.
Wooden spoon: Useful for stirring the ingredients together in the pot.
How to Save Time on This Recipe
Peel and cube in advance: Prepare the sweet potatoes ahead of time and store them in the fridge to save time on cooking day.
Use a microwave: Microwave the sweet potatoes for 10 minutes instead of boiling to cut down on cooking time.
Pre-measure ingredients: Measure out the milk, butter, salt, and pepper before you start cooking to streamline the process.
Use a potato masher: A potato masher is quicker and easier than a fork for achieving smooth mashed sweet potatoes.
Boil with lid on: Boil the sweet potatoes with the lid on to speed up the cooking process.

Mashed Sweet Potatoes Recipe
Ingredients
Main Ingredients
- 4 large sweet potatoes peeled and cubed
- ¼ cup milk
- 2 tablespoon butter
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- 1. Peel and cube the sweet potatoes.
- 2. Boil the sweet potatoes in a pot of water until tender, about 20 minutes.
- 3. Drain the potatoes and return them to the pot.
- 4. Add milk, butter, salt, and pepper. Mash until smooth.
Nutritional Value
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