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Mashed Sweet Potatoes Recipe
Simple and delicious mashed sweet potatoes.
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Preparation Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
30
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
200
kcal
Ingredients
Main Ingredients
4
large
sweet potatoes
peeled and cubed
¼
cup
milk
2
tablespoon
butter
1
teaspoon
salt
½
teaspoon
black pepper
Instructions
1. Peel and cube the sweet potatoes.
2. Boil the sweet potatoes in a pot of water until tender, about 20 minutes.
3. Drain the potatoes and return them to the pot.
4. Add milk, butter, salt, and pepper. Mash until smooth.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
45
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
400
mg
|
Potassium:
700
mg
|
Fiber:
6
g
|
Sugar:
9
g
|
Vitamin A:
18000
IU
|
Vitamin C:
30
mg
|
Calcium:
80
mg
|
Iron:
1
mg
Keywords
Mashed, Sweet Potatoes
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