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authentic-mexican-chili-rellenos-recipe

Authentic Mexican Chili Rellenos Recipe

Delicious and authentic Mexican Chili Rellenos, perfect for a hearty meal.
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Preparation Time: 30 minutes
Cook Time: 20 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 Poblano Peppers
  • 1 cup Cheese (Monterey Jack or Queso Fresco) shredded
  • 1 cup Flour
  • 4 Eggs separated
  • 1 cup Oil for frying
  • 1 cup Tomato Sauce
  • 1 teaspoon Salt

Instructions 

  1. Roast the poblano peppers until the skin is charred. Place them in a plastic bag to steam for 10 minutes, then peel off the skins.
  2. Make a small slit in each pepper and remove the seeds. Stuff each pepper with cheese.
  3. Separate the eggs. Beat the egg whites until stiff peaks form, then fold in the yolks.
  4. Heat the oil in a frying pan. Dredge each stuffed pepper in flour, then dip in the egg batter.
  5. Fry the peppers until golden brown on all sides. Drain on paper towels.
  6. Heat the tomato sauce and pour over the fried peppers. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 2mg

Keywords

Chili Rellenos
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