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baked-scallops-recipe

Baked Scallops Recipe

A simple and delicious baked scallops recipe that's perfect for any occasion.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Ingredients

  • 1 lb scallops fresh or thawed
  • ¼ cup butter melted
  • ¼ cup bread crumbs
  • 2 cloves garlic minced
  • ¼ cup Parmesan cheese grated
  • 1 tablespoon lemon juice fresh
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine melted butter, bread crumbs, minced garlic, grated Parmesan cheese, lemon juice, salt, and black pepper.
  3. Place scallops in a baking dish and pour the butter mixture over them, ensuring they are evenly coated.
  4. Bake in the preheated oven for 20 minutes or until the scallops are opaque and the topping is golden brown.
  5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 70mg | Sodium: 400mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Baked, Scallops, Seafood
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