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beef-nilaga-recipe

Beef Nilaga Recipe

A hearty Filipino beef soup with vegetables.
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Preparation Time: 15 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 45 minutes
Course: Main Course
Cuisine: Filipino
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 kg Beef shank cut into chunks
  • 1 piece Onion quartered
  • 2 cloves Garlic crushed
  • 1 piece Corn cut into 3 pieces
  • 2 pieces Potatoes quartered
  • 1 bunch Bok choy separated
  • 1 tablespoon Fish sauce
  • to taste Salt
  • to taste Pepper
  • 8 cups Water

Instructions 

  1. 1. In a large pot, bring water to a boil.
  2. 2. Add beef shank and simmer for 1 hour or until tender.
  3. 3. Add onion, garlic, and fish sauce. Simmer for another 10 minutes.
  4. 4. Add corn and potatoes. Cook until vegetables are tender.
  5. 5. Season with salt and pepper to taste.
  6. 6. Add bok choy and cook for another 2 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 5mg

Keywords

Beef Nilaga
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