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black-bean-veggie-burgers-recipe

Black Bean Veggie Burgers Recipe

Delicious and healthy black bean veggie burgers, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can black beans, drained and rinsed
  • 0.5 cup bread crumbs
  • 1 small onion, chopped
  • 1 egg
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 0.5 cup corn kernels optional
  • 2 tablespoon olive oil for cooking

Instructions 

  1. 1. In a food processor, combine black beans, bread crumbs, onion, egg, chili powder, cumin, and garlic powder. Pulse until well combined but still slightly chunky.
  2. 2. If using, stir in corn kernels by hand.
  3. 3. Form the mixture into 4 patties.
  4. 4. Heat olive oil in a skillet over medium heat. Cook patties for about 4-5 minutes on each side, until browned and heated through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Black Bean, Healthy, Veggie Burger
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