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blt-recipe

BLT Recipe

A classic BLT sandwich with crispy bacon, fresh lettuce, and juicy tomatoes.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 slices Bacon crispy
  • 4 slices Tomato ripe
  • 2 leaves Lettuce fresh
  • 2 slices Bread toasted
  • 2 tablespoon Mayonnaise

Instructions 

  1. 1. Cook bacon in a skillet until crispy. Set aside on paper towels to drain.
  2. 2. Toast the bread slices.
  3. 3. Spread mayonnaise on one side of each slice of toasted bread.
  4. 4. Layer the bacon, lettuce, and tomato slices on one slice of bread.
  5. 5. Top with the other slice of bread, mayonnaise side down. Cut in half and serve.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 15g | Fat: 30g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 900mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Sandwich
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