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breaded-tenderloin-sandwich-recipe

Breaded Tenderloin Sandwich Recipe

A delicious breaded tenderloin sandwich perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 slices Pork tenderloin Pounded to ¼ inch thickness
  • 1 cup Flour
  • 2 Eggs Beaten
  • 1 cup Breadcrumbs
  • Salt and pepper To taste
  • Oil For frying
  • 4 Sandwich buns
  • Lettuce, tomato, and pickles For serving

Instructions 

  1. Pound the tenderloin slices to ¼ inch thickness.
  2. Season with salt and pepper.
  3. Dredge in flour, dip in beaten eggs, and coat with breadcrumbs.
  4. Heat oil in a skillet over medium heat.
  5. Fry each tenderloin until golden brown, about 3-4 minutes per side.
  6. Drain on paper towels.
  7. Serve on buns with lettuce, tomato, and pickles.

Nutritional Value

Calories: 450kcal | Carbohydrates: 45g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Sandwich
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