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caribbean-fish-soup-recipe

Caribbean Fish Soup Recipe

A flavorful and hearty Caribbean fish soup that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Fish fillets (snapper or any white fish) cut into chunks
  • 1 cup Coconut milk
  • 2 cups Fish stock or water
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 1 Bell pepper chopped
  • 2 Carrots sliced
  • 2 Potatoes diced
  • 1 teaspoon Thyme dried
  • 1 Scotch bonnet pepper whole (optional)
  • to taste Salt and pepper
  • 2 tablespoon Vegetable oil

Instructions 

  1. 1. Heat the oil in a large pot over medium heat.
  2. 2. Add the onion, garlic, and bell pepper. Sauté until softened.
  3. 3. Add the carrots, potatoes, thyme, and scotch bonnet pepper. Cook for a few minutes.
  4. 4. Pour in the coconut milk and fish stock. Bring to a boil.
  5. 5. Reduce heat and simmer until vegetables are tender, about 15 minutes.
  6. 6. Add the fish chunks and cook until the fish is opaque and cooked through, about 5-7 minutes.
  7. 7. Season with salt and pepper to taste. Remove the scotch bonnet pepper before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 25g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 3mg

Keywords

Fish Soup
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