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chicken-milanesa-torta-recipe

Chicken Milanesa Torta

A delicious Mexican sandwich featuring crispy breaded chicken, fresh veggies, and flavorful toppings.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts, pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs, beaten
  • 2 cups Breadcrumbs
  • 4 pieces Bolillo rolls, sliced
  • 1 cup Shredded lettuce
  • 1 piece Tomato, sliced
  • 1 piece Avocado, sliced
  • 0.5 cup Mayonnaise
  • to taste Salt and pepper
  • for frying Vegetable oil

Instructions 

  1. 1. Season the chicken breasts with salt and pepper.
  2. 2. Dredge the chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
  3. 3. Heat oil in a frying pan over medium heat. Fry the chicken until golden and cooked through, about 3-4 minutes per side.
  4. 4. Spread mayonnaise on the bolillo rolls. Layer with lettuce, tomato, avocado, and fried chicken.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 30g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken Milanesa Torta
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