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chicken-milanese-recipe

Chicken Milanese

Classic Italian breaded chicken cutlets, crispy and delicious.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts, pounded thin
  • 1 cup All-purpose flour
  • 2 pieces Eggs, beaten
  • 1 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Olive oil

Instructions 

  1. 1. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese, salt, and pepper.
  2. 2. Dredge each chicken breast in flour, then dip in eggs, and coat with breadcrumb mixture.
  3. 3. Heat olive oil in a frying pan over medium heat.
  4. 4. Fry chicken breasts until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Drain on paper towels and serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Chicken Milanese
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