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crumbed-chicken-tenderloins-recipe

Crumbed Chicken Tenderloins Recipe

Easy and delicious crumbed chicken tenderloins, perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 500 g Chicken tenderloins
  • 1 cup Breadcrumbs
  • ½ cup Parmesan cheese, grated
  • 2 Eggs beaten
  • ½ cup All-purpose flour
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. Set up three bowls: one with flour, one with beaten eggs, and one with a mix of breadcrumbs and grated Parmesan.
  3. Season the chicken tenderloins with salt and pepper.
  4. Dredge each tenderloin in flour, dip in the beaten eggs, and coat with the breadcrumb mixture.
  5. Place the crumbed tenderloins on a baking sheet.
  6. Bake for 20 minutes or until golden brown and cooked through.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Chicken, Crumbed, Tenderloins
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