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crustless-spinach-quiche-recipe

Crustless Spinach Quiche

A simple, delicious crustless quiche packed with spinach and cheese.
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Preparation Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 1 package frozen chopped spinach, thawed and drained 10 oz package
  • 5 eggs beaten
  • 3 cups shredded cheese cheddar, mozzarella, or a mix
  • 1 cup milk
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the spinach to the skillet and cook for another 2 minutes. Remove from heat and set aside.
  4. In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the shredded cheese and the spinach mixture.
  5. Pour the mixture into a greased 9-inch pie dish or baking dish.
  6. Bake in the preheated oven for 35 minutes, or until the quiche is set and the top is golden brown.
  7. Let the quiche cool for a few minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 150mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

crustless, Quiche, Spinach
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