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egg-white-breakfast-bites-recipe

Egg White Breakfast Bites

Healthy and easy to make breakfast bites using egg whites and your favorite veggies.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 70 kcal

Ingredients 

Main Ingredients

  • 12 large Egg Whites
  • 1 cup Chopped Vegetables (bell peppers, spinach, onions)
  • 0.5 cup Shredded Cheese
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. Spray a muffin tin with non-stick cooking spray.
  3. In a mixing bowl, whisk together the egg whites, salt, and black pepper.
  4. Stir in the chopped vegetables and shredded cheese.
  5. Pour the mixture evenly into the muffin tin cups.
  6. Bake for 20 minutes or until the egg whites are set.
  7. Let cool for a few minutes before serving.

Nutritional Value

Calories: 70kcal | Carbohydrates: 2g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Quick
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