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elderberry-syrup-recipe

Elderberry Syrup Recipe

A simple and effective elderberry syrup recipe to boost your immune system.
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Preparation Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Course: Supplement
Cuisine: Herbal
Servings: 10 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 1 cup Dried elderberries
  • 3 cups Water
  • 1 cup Honey
  • 1 piece Cinnamon stick
  • 1 tablespoon Fresh ginger (grated)
  • 1 teaspoon Cloves

Instructions 

  1. Combine elderberries, water, cinnamon, ginger, and cloves in a saucepan.
  2. Bring to a boil, then reduce heat and simmer for 45 minutes.
  3. Remove from heat and let it cool slightly.
  4. Strain the mixture into a jar, discarding the solids.
  5. Add honey and stir well.
  6. Store in the refrigerator and use as needed.

Nutritional Value

Calories: 60kcal | Carbohydrates: 16g | Sugar: 15g

Keywords

Elderberry, Immune Boost, Syrup
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