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garlic-chicken-recipe

Garlic Chicken Recipe

A simple and delicious garlic chicken recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 4 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add minced garlic and cook until fragrant.
  3. 3. Season chicken breasts with salt and pepper.
  4. 4. Add chicken to the skillet and cook for 6-7 minutes on each side, or until fully cooked.
  5. 5. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Garlic Chicken
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