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ham-and-beans-recipe

Ham and Beans Recipe

A hearty and simple dish perfect for a cozy meal.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 lb Ham, diced
  • 2 cups Dried beans, soaked overnight
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 6 cups Water
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. In a large pot, combine the ham, soaked beans, onion, garlic, and water.
  2. 2. Bring to a boil, then reduce heat and simmer for about 2 hours, or until beans are tender.
  3. 3. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Comfort Food
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