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hungarian-goulash-recipe

Hungarian Goulash

A hearty and flavorful stew made with beef, onions, and paprika.
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Preparation Time: 20 minutes
Cook Time: 2 minutes
Total Time: 2 minutes
Course: Main Course
Cuisine: Hungarian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 2 lbs beef chuck, cut into 1-inch cubes
  • 2 large onions, finely chopped
  • 3 cloves garlic, minced
  • 3 tablespoon sweet paprika
  • 1 teaspoon caraway seeds
  • 1 tablespoon tomato paste
  • 4 cups beef broth
  • 2 large carrots, sliced
  • 2 large potatoes, peeled and cubed
  • to taste Salt and pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the beef and cook until browned on all sides. Remove the beef and set aside.
  2. In the same pot, add the onions and cook until softened. Add the garlic, paprika, and caraway seeds, and cook for another minute.
  3. Stir in the tomato paste and cook for another minute. Return the beef to the pot and add the beef broth. Bring to a boil, then reduce the heat and simmer for 1.5 hours.
  4. Add the carrots and potatoes to the pot. Continue to simmer for another 30 minutes, or until the vegetables are tender. Season with salt and pepper to taste.
  5. Serve hot, garnished with fresh parsley if desired.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 5mg

Keywords

Beef, Goulash, Stew
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