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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and delicious island-style dish featuring sardines and rice.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups rice uncooked
  • 1 can sardines in oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. 1. Cook the rice according to package instructions.
  2. 2. In a pan, heat the vegetable oil over medium heat.
  3. 3. Add the chopped onion and minced garlic, and sauté until fragrant.
  4. 4. Add the sardines (with oil) and cook for 5 minutes.
  5. 5. Add the soy sauce, salt, and black pepper. Stir well.
  6. 6. Serve the sardine mixture over the cooked rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 3mg

Keywords

Island Style, Rice, Sardines
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