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jamaican-oxtail-recipe

Jamaican Oxtail Recipe

A rich and flavorful Jamaican oxtail stew, perfect for a hearty meal.
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Preparation Time: 30 minutes
Cook Time: 3 hours
Total Time: 3 hours 30 minutes
Course: Main Course
Cuisine: Jamaican
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 2 lbs oxtail
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 2 tablespoon browning sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon thyme dried
  • 1 teaspoon allspice ground
  • 2 cups beef broth
  • 2 tablespoon vegetable oil
  • 2 medium carrots sliced
  • 1 can butter beans drained
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Season oxtail with salt, pepper, and allspice.
  2. 2. Heat oil in a large pot over medium-high heat. Brown oxtail on all sides.
  3. 3. Add onion, garlic, thyme, browning sauce, and soy sauce. Cook for 5 minutes.
  4. 4. Pour in beef broth. Bring to a boil, then reduce heat and simmer for 2.5 hours.
  5. 5. Add carrots and butter beans. Cook for another 30 minutes.
  6. 6. Adjust seasoning with salt and pepper. Serve hot.

Nutritional Value

Calories: 600kcal | Carbohydrates: 20g | Protein: 40g | Fat: 40g | Saturated Fat: 15g | Cholesterol: 150mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 5mg

Keywords

Oxtail, Stew
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