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lentil-soup-recipe

Lentil Soup Recipe

A hearty and nutritious lentil soup perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Lentils
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 1 cup Carrots, diced
  • 1 cup Celery, diced
  • 6 cups Vegetable Broth
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. 1. Rinse the lentils under cold water.
  2. 2. In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent.
  3. 3. Add the minced garlic, diced carrots, and celery. Cook for another 5 minutes.
  4. 4. Add the rinsed lentils, vegetable broth, cumin, and paprika. Bring to a boil.
  5. 5. Reduce the heat and let it simmer for about 45 minutes or until the lentils are tender.
  6. 6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 12g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 4mg

Keywords

Lentil Soup
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