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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

A simple and healthy no-cook oatmeal recipe perfect for busy mornings.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • ½ cup rolled oats
  • ½ cup milk (any kind)
  • ½ cup yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon vanilla extract
  • Toppings (optional): fresh fruit, nuts, seeds

Instructions 

  1. 1. In a mason jar or bowl, combine oats, milk, yogurt, chia seeds, honey or maple syrup, and vanilla extract.
  2. 2. Stir well to combine all ingredients.
  3. 3. Cover and refrigerate overnight, or for at least 8 hours.
  4. 4. In the morning, give it a good stir and add your favorite toppings before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 100mg | Potassium: 300mg | Fiber: 6g | Sugar: 10g | Vitamin A: 100IU | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, No-Cook, Oatmeal
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