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Okra Soup Recipe
A hearty and flavorful okra soup perfect for any meal.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
African
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
2
cups
Okra, sliced
1
cup
Tomatoes, chopped
1
cup
Onions, chopped
2
cloves
Garlic, minced
1
tablespoon
Olive oil
4
cups
Chicken broth
1
teaspoon
Salt
½
teaspoon
Black pepper
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sauté until fragrant.
3. Add chopped tomatoes and cook until soft.
4. Stir in sliced okra and cook for 5 minutes.
5. Pour in chicken broth, add salt and pepper, and bring to a boil.
6. Reduce heat and simmer for 20 minutes.
7. Serve hot.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
20
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
800
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
500
IU
|
Vitamin C:
20
mg
|
Calcium:
60
mg
|
Iron:
2
mg
Keywords
Okra, Soup
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