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pan-seared-tuna-steaks-recipe

Pan-Seared Tuna Steaks Recipe

A simple and delicious recipe for pan-seared tuna steaks.
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Preparation Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Tuna steaks about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground

Instructions 

  1. 1. Pat the tuna steaks dry with paper towels.
  2. 2. Rub the tuna steaks with olive oil, salt, and pepper.
  3. 3. Heat a skillet over medium-high heat.
  4. 4. Sear the tuna steaks for about 2-3 minutes on each side for medium-rare.
  5. 5. Remove from heat and let rest for a couple of minutes before serving.

Nutritional Value

Calories: 200kcal | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 500mg | Calcium: 20mg | Iron: 1mg

Keywords

Healthy, Seafood, Tuna
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