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pasties-recipe

Pasties Recipe

A traditional Cornish pasty recipe.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 500 kcal

Ingredients 

Dough

  • 500 g plain flour
  • 250 g unsalted butter cold, diced
  • 1 pinch salt
  • 6 tablespoon cold water

Filling

  • 300 g beef skirt diced
  • 300 g potatoes diced
  • 150 g swede diced
  • 1 large onion diced
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 egg beaten, for egg wash

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. In a mixing bowl, combine flour and salt. Add the diced butter and rub it into the flour until the mixture resembles breadcrumbs.
  3. Add cold water a tablespoon at a time until the dough comes together. Wrap in cling film and chill for 30 minutes.
  4. In another bowl, mix the beef, potatoes, swede, and onion. Season with salt and pepper.
  5. Roll out the dough and cut into circles. Place a portion of the filling in the center of each circle. Fold and crimp the edges to seal.
  6. Place the pasties on a baking sheet and brush with beaten egg. Bake for 50-60 minutes until golden brown.

Nutritional Value

Calories: 500kcal | Carbohydrates: 50g | Protein: 20g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 5mg

Keywords

Pasty
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