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pumpkin-soup-recipe

Pumpkin Soup Recipe

A warm and comforting pumpkin soup perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 medium Pumpkin peeled and chopped
  • 1 Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • Salt and Pepper to taste
  • 2 tablespoon Olive Oil
  • Pumpkin Seeds for garnish, optional

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add chopped pumpkin and cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then simmer for 20 minutes.
  5. Blend the soup until smooth.
  6. Stir in coconut milk, season with salt and pepper.
  7. Serve hot, optionally garnish with pumpkin seeds.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 3g | Fat: 10g | Saturated Fat: 7g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Fall, Pumpkin, Soup
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