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red-beans-and-rice-recipe

Red Beans and Rice

A classic, hearty dish that's perfect for any day of the week.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Cajun
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup dried red beans soaked overnight
  • 1 cup rice
  • 1 medium onion chopped
  • 1 medium green bell pepper chopped
  • 2 cloves garlic minced
  • 1 teaspoon cajun seasoning
  • 4 cups chicken broth
  • 2 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion, bell pepper, and garlic. Sauté until softened.
  3. 3. Add cajun seasoning and stir well.
  4. 4. Add soaked beans and chicken broth. Bring to a boil.
  5. 5. Reduce heat and simmer for about 45 minutes, or until beans are tender.
  6. 6. Cook rice according to package instructions.
  7. 7. Serve beans over rice. Season with salt and pepper to taste.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 10g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 4mg

Keywords

Comfort Food
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