Go Back
–+ servings
salmon-salad-recipe

Salmon Salad Recipe

A fresh and healthy salmon salad perfect for a light lunch or dinner.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Salad Ingredients

  • 2 fillets Salmon skinless
  • 4 cups Mixed Greens
  • 1 cup Cherry Tomatoes halved
  • ½ cup Cucumber sliced
  • ¼ cup Red Onion thinly sliced

Dressing Ingredients

  • 3 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Dijon Mustard
  • 1 clove Garlic minced
  • to taste Salt and Pepper

Instructions 

  1. 1. Preheat grill pan over medium-high heat.
  2. 2. Season salmon fillets with salt and pepper.
  3. 3. Grill salmon for 4-5 minutes per side, until cooked through.
  4. 4. In a mixing bowl, combine olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Whisk until well combined.
  5. 5. In a large bowl, toss mixed greens, cherry tomatoes, cucumber, and red onion with the dressing.
  6. 6. Flake the grilled salmon and add to the salad. Toss gently to combine.
  7. 7. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 800mg | Fiber: 3g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Salad, Salmon
Tried this recipe?Let us know how it was!